Therapist profile
Dennis Grau, LPC
New Jersey
LPC in New Jersey - Anger and Anxiety
Continue with DennisKey details
- CredentialsLPC
- LicenseLPC, New Jersey / 37PC00927200
- NPI1942979315
- Experience7 years
- LanguagesEnglish, Spanish
- LocationNew Jersey
About
- Anger management
- Addiction coping
- Stress reduction
About Dennis
Dennis Grau is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. He focuses on stress, anxiety, addictions, anger, self-esteem, and depression and speaks both English and Spanish.
Dennis approaches sessions with plain talk and practical steps. He treats the person in front of him as the expert on their life and looks for strengths to build on. Conversations cover what’s getting in the way now and what small changes could reduce pressure and conflict.
He works with people who struggle with impulsivity, communication problems, guilt and shame, or feelings of isolation and loneliness. He also supports those dealing with panic attacks, social anxiety, questions about life purpose, and common men’s issues. Sessions aim to clarify patterns and develop useful coping options rather than promise quick fixes.
Dennis uses evidence-based therapeutic techniques to address symptoms and behaviors. He helps clients practice new ways of responding to triggers and build steady routines that lower reactivity. Progress often comes through short experiments, feedback, and adjusting strategies over time.
Sessions are presented in straightforward language and focus on realistic goals. He encourages small, measurable steps toward better emotional control and clearer communication. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How sessions work
Approaches for anger and emotional regulation online
Many evidence-based techniques focus on changing how people respond to stress and strong emotions. Cognitive approaches look at the thoughts that fuel anger and teach ways to test and reframe those thoughts so reactions ease. Behavioral strategies focus on practicing different responses and building small routines to reduce triggers and impulsive reactions.Mindfulness-based skills help increase awareness of physical signs of rising anger and create brief pauses before action. These exercises are short and practical and are useful for panic, social anxiety, and habitual reactivity. Together these approaches aim to give clear, repeatable tools rather than abstract ideas.
Dennis treats finding the right approach as a collaborative process. He will work with the client to try techniques, get feedback, and adjust methods based on goals and what feels most useful. The choice of techniques is guided by the person’s needs, preferences, and progress over time.
Confirm the exact session formats before booking since these are not specified in the biography. Online work can make it easier to fit sessions into a busy life, such as shortening check-ins around a work break, avoiding travel time, or using phone or video options when that suits a person’s schedule. These practical benefits often help people keep momentum while addressing anger, stress, and related concerns.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New Jersey
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, anger, self-esteem, and depression, plus related concerns like guilt, impulsivity, and isolation.
What is his style in sessions?
He uses plain language and practical steps, treating clients as experts on their story and focusing on actionable strategies.
How much clinical experience does he have?
Dennis has seven years of professional experience as a Licensed Professional Counselor.
Where is he licensed and practicing?
He is an LPC licensed in New Jersey and lists that location for his practice.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does he work with clients outside the United States?
He accepts international clients, though prospective clients should confirm any regional considerations before booking.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What steps do I take to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.