Claudia Asztalos, LPC

Claudia Asztalos is a Licensed Professional Counselor (LPC) practicing in Wisconsin with six years of experience. She helps people manage stress, anxiety, depression, trauma, anger, addictions, sleep and eating concerns, relationship issues, grief, ADHD and related struggles. Claudia describes symptoms as signals the mind and body use to say something needs attention. She encourages practical coping skills rather than blaming the person for having symptoms.

Claudia favors straightforward, person-focused work. She listens for what has happened to someone and how their coping strategies formed. Sessions include talking through current problems, learning new habits that feel useful, and practising skills that reduce overwhelm. She uses everyday language and keeps interventions concrete and doable.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside attachment-based and client-centered ideas. That mix is used to build emotion regulation, better communication, and clearer boundaries. She pays attention to how the body and mind interact when stress and anger show up.

Claudia describes herself as a mature clinician who has done personal therapy and understands the frustration of trying more than once. She aims to be respectful and direct, helping people try different strategies when old patterns stop working. Change is framed as gradual, with small steps that add up.

People who choose Claudia can expect practical skill-building, focused discussions about what led to current difficulties, and collaborative planning for next steps. She asks about goals and helps track what tools are most helpful between sessions.

How Claudia Uses Specific Approaches Online