Counsellor profile
Clare Millichap, BACP
United Kingdom
BACP counsellor - anger and emotional health
Continue with ClareKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 393113
- Experience20 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- anger management skills
- trauma-informed work
- Christian perspective optional
About Clare
Clare Millichap is a BACP-registered counsellor in the United Kingdom with over 20 years of experience. She works with adults living in the UK on common difficulties such as stress, anxiety, depression, grief and anger. Clare also supports people with relationship and intimacy-related issues, parenting stress, sleep and eating concerns, and the emotional effects of trauma and abuse.
She explains that life’s hard moments are normal and that reaching out takes strength. Clare offers talking therapy that aims to help people feel heard and to regain clearer thinking and steadier coping. She can offer counselling from a Christian perspective when requested, while welcoming people of all backgrounds.
Her way of working is integrative. That means she draws on a range of evidence-based therapeutic techniques and chooses what fits each person. The work is client-led and relational, with attention to trauma-informed practice and respect for personal values.
Across her practice Clare addresses a wide set of concerns, including ADHD, attachment and abandonment issues, codependency and personality-related difficulties, dissociation, feelings of emptiness, and loneliness. She also helps with anger, jealousy, forgiveness, guilt and shame, and financial and life-purpose worries.
Sessions focus on practical reflection, clearer understanding of patterns, and small steps that can change day-to-day coping. People are encouraged to notice what helps and what gets in the way, and to try new ways of managing feelings and relationships.
Clare works only with people who are currently living in the United Kingdom and conducts sessions in English. Costs vary by location and are arranged through a subscription that can be cancelled at any time.
How sessions work
Approaches Clare Uses and how online work fits
Clare describes her practice as integrative and trauma-informed, which means she combines evidence-based therapeutic techniques to match the person in front of her. A common approach she uses is relational work, which focuses on how past and current relationships shape feelings and reactions; this helps with anger that comes from attachment wounds or ongoing family problems.She also draws on cognitive and behavioural strategies to help people notice unhelpful thought patterns and test small changes in behaviour. These techniques can be useful for workplace frustration, rumination, sleep problems and unhelpful responses to stress.
Finding the right blend of approaches is part of the process. Clare works collaboratively to identify what fits the client’s goals, practical needs and personal values, and adjusts techniques as therapy progresses.
If you are considering online sessions, please confirm the available formats before booking because the biography does not list specific options. Online work can make sessions easier to fit into a busy week, allow shorter check‑in meetings, and reduce travel time. Audio-only sessions may be suitable when bandwidth is limited or when someone prefers not to be on camera, while video sessions support face-to-face conversation that helps relational and emotional work. Registered or accredited professionals and therapists often find that the principles of good therapy translate well to remote sessions, with attention to pacing, clear collaboration and agreed practical arrangements.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with everyday anger such as snapping at loved ones, workplace frustration and long‑standing resentment, alongside related issues like trauma and relationship strain.
What is her therapeutic style like?
She uses an integrative, client-led approach and draws on evidence-based techniques in a relational, trauma-informed way.
How much experience does Clare have?
Clare has over 20 years of counselling experience working with a wide range of emotional and practical concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are only offered to people currently residing in the United Kingdom and are conducted in English.
Which session formats are offered?
Please confirm the current session options before booking, as the biography does not list explicit formats.
How does payment work and what does it cost?
Costs vary with location and sessions are managed through a subscription model that can be cancelled at any time.
How do I begin if I want to speak with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.