Claire Burton, BACP

Claire Burton is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, family issues, trauma and abuse, and depression. Claire also supports clients with anger, ADHD, relationship and intimacy concerns, and self-esteem problems.

Her approach is straightforward and practical. She creates an open environment where people can talk through difficult feelings without fear of judgment. Sessions focus on identifying patterns that keep problems going and on finding clearer ways to respond to strong emotions.

Claire pays attention to how everyday life affects mood and behaviour. That includes work pressures, relationship tensions, and the fallout from past harm. She can help people notice triggers, practise calmer responses, and build routines that reduce overwhelm.

She also has experience supporting people with autism and Asperger syndrome, BDSM, kink and alternative sex culture questions, dissociation, panic attacks, personality difficulties, seasonal mood shifts, self-harm, sexual assault and abuse, and young adult issues. These areas often come up alongside anger and stress, and Claire treats them as part of the same picture.

Practical steps are a feature of her work. Sessions often involve talking through recent events, trying new ways to respond, and reviewing what helped or didn’t help. People who want plain, direct support for temper, stress or related concerns often find this approach useful.

Approaches used and how online sessions work