Cinthya Cabrera, LCSW

Cinthya Cabrera is a Licensed Clinical Social Worker (LCSW) practicing in Florida with eight years of clinical experience. She works with adults on common concerns such as depression, anxiety, mood disorders, relationship struggles, gender and sexuality questions, and anger. Sessions are offered in English and Spanish.

Cinthya focuses on helping people understand why certain thoughts, feelings, or behaviors recur. She uses practical tools to reduce symptoms linked to negative thinking patterns. That can mean practicing new ways to set boundaries, make decisions, or talk about needs without escalating conflict.

Her approach includes talking through day-to-day challenges and learning skills that can be used between sessions. She draws on solution-focused strategies to set clear goals and on motivational interviewing to clarify what a person really wants to change. Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thinking.

Sessions emphasize concrete steps - short exercises, communication practice, and reflection on patterns that keep problems going. For people dealing with anger, the work often centers on triggers, control issues, and building alternative responses instead of snapping or holding resentment.

Cinthya makes room for grief, identity questions, career stress, and compassion fatigue alongside mood concerns. The first meetings typically look at immediate problems and practical goals. From there she and the client choose techniques that fit their needs and pace.

How her approaches translate to online work