Therapist profile
Cindy Hamilton, LPC
Colorado
Licensed Professional Counselor - Anger and Stress
Continue with CindyKey details
- CredentialsLPC
- LicenseLPC, Colorado / LPC.0021836
- NPI1942718549
- Experience14 years
- LanguagesEnglish
- LocationColorado
About
- Stress and anxiety
- Anger management
- Grief and loss
About Cindy
Cindy Hamilton is a Licensed Professional Counselor (LPC) with 14 years of experience working with adults. She is based in Colorado and helps people facing stress, anxiety, grief and loss, relationship struggles, addiction concerns, parenting strain, and anger. Cindy also works with mood concerns such as depression and bipolar symptoms and supports people through career challenges and life changes.
Her approach is practical and person-focused. She listens first, then talks through goals and next steps. Sessions are intended to be straightforward conversations where coping strategies are practiced and adjusted over time.
Cindy draws on evidence-based therapeutic techniques to address emotion regulation, communication problems, and patterns that keep people stuck. She helps people identify triggers, try new responses, and build everyday routines that reduce reactivity. Her work includes support for attachment and family-of-origin issues, codependency, and control struggles.
She also supports people dealing with trauma and abuse, caregiver stress, and burnout from compassion fatigue. When addiction or substance concerns are present, Cindy works with clients on managing urges and rebuilding healthier habits. She offers guidance for those coping with illness, cancer, or aging-related stress.
People who choose Cindy can expect a steady, practical style aimed at clearer thinking and safer choices. She asks about what is happening now, what has helped before, and what small steps feel doable. The clinician uses the first sessions to build a plan that fits each person's life.
How sessions work
How evidence-based approaches translate to online work
Many of the techniques Cindy uses come from evidence-based therapeutic approaches that focus on thoughts, feelings, and behaviors. Cognitive approaches help people notice thinking patterns that fuel anger and then practice alternative responses; these methods are useful for stress, anxiety, and irritability. Skills-based behavioral strategies teach concrete skills such as breathing, grounding, and stepwise problem solving to lower reactivity and improve day-to-day functioning.Trauma-informed techniques are also part of her toolkit when past hurt or abuse affects how someone responds now. Those approaches focus on pacing work, recognizing triggers, and building manageable coping skills rather than pushing through overwhelming memories. Choosing the right mix of approaches is collaborative - she will work with each person to find what fits their goals, preferences, and life context.
Because session formats are not specified in the biography, confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals often use virtual sessions to maintain momentum between appointments and to practice new skills in real life with therapist support.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with related to anger?
She helps with snapping at loved ones, building resentment, frustration at work, and managing responses to other people's anger.
How would you describe her therapeutic style?
Her style is practical and person-focused. She listens, sets goals, and practices coping strategies during sessions.
How much clinical experience does she have?
She has 14 years of professional work experience as a counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and is based in Colorado.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees and the subscription handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.