Therapist profile
Christine Sande, LCMHC
North Carolina
Licensed Clinical Mental Health Counselor - Anger and Anxiety
Continue with ChristineKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 17334
- NPI1588317424
- Experience3 years
- LanguagesEnglish, Italian
- LocationNorth Carolina
About
- Anger management
- Stress reduction
- Addiction support
About Christine
Christine Sande is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with three years of professional experience. She works with adults who are looking to manage stress, anxiety, anger, and related difficulties. Sessions are conducted in English and Italian.
She helps people who are coping with addictions, trauma and abuse, depression, grief, and relationship strains. Christine also supports concerns such as eating issues, self-esteem, career transitions, ADHD, and the emotional fallout of life changes. The profile lists additional focuses like blended family issues, codependency, and first responder challenges.
In sessions she adapts the conversation and plan to what each person needs. That means practical discussion, checking what helps, and adjusting the approach as things progress. She aims to be respectful and sensitive while working through patterns that produce unwanted anger or stress.
Christine uses evidence-based therapeutic techniques to guide work on anger management, coping skills, and relapse prevention for substance use. She also addresses communication problems, control issues, and forgiveness as they come up. The focus is on concrete tools people can use between sessions.
Her work is straightforward and goal-oriented. People meet to talk through recent events, try strategies in session, and practice new responses outside therapy. Those interested are invited to review online therapy options and complete a short matching questionnaire to schedule a first session.
How sessions work
Practical approaches for anger and related issues
Christine draws on commonly used, evidence-based techniques to handle anger and its triggers. One approach focuses on skills training - teaching breathing, grounding, and short behavioral steps that reduce reactivity and help people pause before responding. This helps with snapping at loved ones or quick flare-ups.Another approach emphasizes problem-solving and communication practice. Sessions include role-play or planned conversations so someone can try different responses and get feedback, which supports clearer expression and fewer escalations. These techniques are useful when anger ties into relationship strain or workplace conflict.
Finding the right approach is a collaborative process. Christine will work with each person to figure out which techniques fit their goals, comfort level, and everyday demands. She adjusts plans as progress is made and as new challenges arise.
Confirm current session options before booking, since formats are not listed here. In general, online work can make it easier to fit sessions into a busy week, shorten commutes, and allow more flexible scheduling. It also allows practical coaching between sessions so people can try strategies in real life and bring results back to discuss.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English, Italian
Questions
Frequently asked questions
What concerns does she address related to anger?
She addresses anger directly alongside stress, anxiety, trauma, addictions, and relationship problems listed in her profile.
What is her general therapeutic style?
She uses evidence-based techniques and adapts conversation and treatment plans to each person's needs, focusing on practical strategies and skill practice.
How much clinical experience does she have?
She has three years of professional work experience as an LCMHC in North Carolina.
What credential and location should I know about?
She is an LCMHC licensed in North Carolina, and her practice is based in that state.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.