Therapist profile
Christopher Jainandan , LMHC
Florida
LMHC - Anger and Mood Concerns
Continue with ChristopherKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH18280
- NPI1265064653
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Christopher
Christopher Jainandan is a Florida licensed mental health counselor (LMHC) with about 10 years of experience. He helps adults cope with stress, anxiety, addictions, relationship challenges, grief, anger, sleep and eating issues, and other mood-related concerns. He also works with people facing trauma, parenting strain, career shifts, ADHD, and compassion fatigue.
He encourages open conversations about problems that feel stigmatized. Sessions focus on clear discussion of what is happening and practical steps people can try between meetings. Christopher aims to reduce the shame people often feel about seeking help for mental health or substance concerns.
His background includes a Bachelor of Arts in Psychology from Rollins College and a Master of Science in Clinical Mental Health Counseling from Capella University. He practiced in several mental health and substance abuse settings before becoming a Florida LMHC. That variety shaped a pragmatic style that draws on different methods to match each person’s concerns.
In sessions he uses client-centered techniques to listen and build rapport. He incorporates cognitive behavioral tools to spot and change unhelpful thinking and DBT skills for managing intense emotion. Mindfulness exercises and motivational interviewing strategies are used when they fit the goal.
People seeking help for anger, panic, relationship strain, or addiction can expect straightforward, short-term skills work alongside deeper discussion when needed. Christopher accepts clients from around the world and runs work that focuses on measurable steps and real-world coping strategies.
How sessions work
How his approaches translate to online work
This practice draws on cognitive behavioral therapy and dialectical behavior therapy as core tools. CBT helps identify unhelpful thoughts and tests practical changes in behavior to reduce anxiety, anger, and mood problems. DBT provides skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work. Christopher will collaborate with the client to pick methods that fit their goals and everyday life. Treatment can mix short skills training with deeper talk work, and goals are reviewed as progress is made.
The original biography does not list which online session formats are used, so confirm available formats before booking. Online sessions can make it easier to fit appointments around work, travel, or family responsibilities. They can also allow shorter check-ins when time is limited, and options such as audio-only or video can help people choose what works best for them.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship and family concerns, depression, trauma, grief, anger, sleep and eating issues, ADHD, mood disorders, and related problems.
What is his therapeutic style like?
He uses a client-centered approach combined with practical methods like cognitive behavioral therapy and DBT skills to address thinking patterns and emotional regulation.
How much experience does he have?
He has about 10 years of experience in mental health and substance abuse settings before and after licensure.
What are his credentials and where is he based?
He is a Florida LMHC and holds a Master of Science in Clinical Mental Health Counseling; his practice is based in Florida.
Can I work with him if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.