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Chasity Walter

Therapist profile

Chasity Walter, LCSW

Wisconsin

Licensed Clinical Social Worker - Stress and Anger

Continue with Chasity

Key details

  • CredentialsLCSW
  • LicenseLCSW, Wisconsin / 9747-123
  • NPI1811717275
  • Experience7 years
  • LanguagesEnglish
  • LocationWisconsin

About

  • CBT methods
  • Mindfulness tools
  • Motivational interviewing

About Chasity

Chasity Walter is a Licensed Clinical Social Worker (LCSW) in Wisconsin with seven years of clinical counseling experience. She spends her time helping adults who are dealing with stress, anxiety, low self-esteem, depression, relationship and intimacy challenges, grief, parenting strain, workplace pressures, and anger. Sessions focus on practical steps people can use right away to manage hard moments and improve day-to-day functioning.

Before becoming an LCSW, she worked in human services for a total of 11 years. That background informs how she supports clients facing life transitions, career setbacks, and compassion fatigue. She also brings experience addressing trauma and abuse, ADHD, bipolar concerns, and chronic health issues in plain language rather than jargon.

Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. In practice this means she listens first, helps identify unhelpful thinking patterns, and works with clients to try small, realistic changes. Mindfulness tools and brief coaching techniques are used to build steady routines and clearer choices.

People meet to talk through what’s getting in the way of daily functioning - for example snapping at a partner, building resentment at work, or trouble sleeping from stress. Sessions aim to improve skills for handling anger and frustration, reduce symptoms that interfere with living, and set concrete goals for next steps.

Chasity uses straightforward language during sessions and focuses on measurable progress. She asks questions, offers exercises, and revisits what works or needs adjusting. To begin she asks clients to describe current concerns so she can shape an approach that fits their goals.

How sessions work

How her approaches shape online sessions

Client-Centered Therapy focuses on listening and reflecting so clients can name what matters most. That approach helps when frustration or anger makes it hard to say what is bothering someone. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going by identifying unhelpful thinking and testing small behavior changes. CBT is commonly used for anxiety, anger, sleep issues, and motivation problems.

Mindfulness Therapy teaches short practices to notice stress and interrupt automatic reactions. These practices can help reduce snapping at loved ones or escalating at work by creating brief pauses to choose a response. The therapist combines these methods and checks in with clients to see what fits, so figuring out the right mix is a collaborative process based on the client's goals and preferences.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when that is useful, and remove commute time. The practical aim is to connect therapeutic methods to everyday life so skills learned in sessions can be used between meetings.

Areas of focus

Areas of expertise

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

Wisconsin

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, low self-esteem, depression, grief, anger, parenting strain, career issues, trauma and related concerns.

What is her general therapy style?

She uses a mix of Client-Centered Therapy, CBT, mindfulness, motivational interviewing, and solution-focused techniques to set practical goals and try small changes.

How much clinical experience does she have?

She has seven years of professional counseling experience and eleven years total in human services prior to clinical practice.

What are her credentials and location?

She is a Licensed Clinical Social Worker (LCSW) licensed in Wisconsin and practices there.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How does billing and cost work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What do I need to do to start?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Chasity Walter

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