Counsellor profile
Charlie Cuthbert, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with CharlieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 402186
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- CBT and DBT skills
- Emotion-focused sessions
About Charlie
Charlie Cuthbert is a BACP counsellor in the United Kingdom with four years' experience. She works with people facing stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions, LGBT issues, anger, and related concerns. Sessions are offered in English and aimed at adults wanting practical ways to manage strong feelings.
Charlie keeps things straightforward in sessions. She helps people understand why they respond as they do, looks at patterns in relationships, and supports practical change. Conversations focus on what is happening now and on small steps that reduce overwhelm and conflict.
Her practice draws on attachment-based work, client-centred ways of meeting people, cognitive behavioural ideas and elements of DBT and emotionally-focused approaches. That mix means she can focus on emotional experience, relationship patterns and practical coping skills in the same space. Clients can expect clear explanations and exercises to use between sessions.
Charlie has supported people with long-term health concerns, addiction, eating issues and anger as part of her work. She also works with attachment difficulties, communication problems, dissociation and the stresses of separation and blended family life. The aim is to make difficult feelings easier to name and manage.
Sessions begin with a short assessment to identify priorities and agree goals. Charlie uses collaborative discussion and practical tools so clients can practise new ways of responding. If you decide to try counselling, she asks that you complete the matching questionnaire and schedule a first session to start the process.
How sessions work
Working with attachment and practical skills online
Attachment-Based Therapy looks at how early relationships shape current reactions. It helps people identify patterns in close relationships that feed anger and mistrust. Client-Centred Therapy focuses on the conversation itself, letting a person lead while the counsellor reflects and clarifies what matters most.Cognitive Behavioural Therapy (CBT) gives practical tools to spot thoughts and behaviours that escalate anger and to try alternatives. These approaches together are useful for issues such as workplace frustration, ongoing resentment, relationship conflict and managing stress.
Finding the right fit is part of the work. The therapist will collaborate with the client to decide which approaches to emphasise based on their goals and preferences. That means tests of what helps most, then repeating what works and adapting what does not.
The biography does not list specific session formats, so confirm how sessions are arranged before booking. Online sessions can make it easier to schedule therapy around work, reduce travel time and allow quicker follow-ups after difficult events. Some people prefer shorter check-ins for a pressing issue, while others choose longer sessions for deeper emotional work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are supported?
She works with anger linked to relationships, work stress, grief and long-term frustration. This includes trouble managing irritation that builds into bigger arguments.
How would she approach my temper in sessions?
Expect a mix of exploring relationship patterns and learning practical skills. Sessions combine understanding emotional triggers with exercises to change responses.
What is her professional background?
Charlie has four years' experience and is a member of the British Association of Counselling and Psychotherapy, recorded as BACP.
Where is she based and which regions does she cover?
She is based in the United Kingdom and provides sessions in English within that national context.
Can I work with her if I live outside the UK?
International clients are not currently accepted; sessions are offered to people within the UK only.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work on my anger?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.