Therapist profile
Chante Cross, LPC
Virginia
Licensed Professional Counselor - Stress and Anger
Continue with ChanteKey details
- CredentialsLPC
- LicenseLPC, Virginia / 0701012278
- NPI1023562915
- Experience10 years
- LanguagesEnglish
- LocationVirginia
About
- CBT techniques
- Somatic awareness
- Solution-focused work
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with 10 years of post-master's experience. She works with adults on common struggles like stress, anxiety, low self-esteem, depression, and anger. She also addresses relationship and career concerns and supports clients facing life changes and caregiving strain.
Her practice starts with straightforward listening. She treats the client as the expert on their experience and helps them identify practical steps forward. Sessions focus on skills and strategies clients can use between meetings.
Chante uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Somatic Therapy in her work. That means she helps people spot unhelpful thinking patterns, set realistic goals, and notice how emotions show up in the body. These methods are aimed at building clearer thinking and steadier reactions to stressful moments.
She also integrates motivational techniques to clarify goals and sustain change. In practice this can look like short, achievable plans, checking progress, and adjusting strategies when needed. The approach stays goal-oriented and action-focused rather than abstract.
Clients dealing with grief, trauma, intimacy issues, parenting challenges, or compassion fatigue can use this mix of skills-based and body-focused work. Chante accepts international clients and offers sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Chante commonly uses Cognitive Behavioral Therapy and Somatic Therapy in her sessions. CBT helps people identify and change thinking patterns that lead to stress and anger, and it breaks big problems into manageable steps. Somatic Therapy focuses on how feelings show up in the body and teaches ways to notice and settle physical reactions when emotions flare.Finding the right approach is part of the work together. The therapist will ask about your goals, what has helped before, and how you prefer to work. Then she will suggest a mix of techniques and check in regularly to make sure the plan fits and is adjusted as needed.
The original profile did not list specific session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit a meeting into a work break, avoid travel time, or use a shorter check-in when needed. These practical benefits can make it easier to keep momentum between sessions while working on stress, anger, and daily coping skills.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She addresses stress, anxiety, low self-esteem, depression, anger, relationship and career concerns, grief, trauma-related issues, and caregiving strain.
How would you describe her therapeutic style?
She uses a practical, skills-focused style that treats the client as the expert on their story and emphasizes concrete strategies to manage emotions and behavior.
How much clinical experience does she have?
She has 10 years of post-master's experience working as a Licensed Professional Counselor in Virginia.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.