Chan-Tal Wilborn, LPC

Chan-Tal Wilborn is an Alabama Licensed Professional Counselor (LPC) with ten years of experience. She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Chan-Tal helps people who feel stuck by teaching concrete ways to manage strong emotions and improve daily functioning.

She focuses on how life events shape thinking and behavior without letting those events define the future. Sessions look at the links between thoughts, feelings, and actions so clients can spot patterns that increase distress. Conversations are direct and practical, with attention to building resilience and better coping skills.

Chan-Tal uses evidence-based therapeutic techniques to address issues like abandonment, attachment concerns, caregiver stress, and communication problems. She also works with control issues, impulsivity, guilt and shame, and the emotional fallout of divorce or separation. Her approach targets immediate needs while also working toward longer-term emotional balance.

In sessions she guides people through skill practice, problem-focused discussion, and reflective noticing of unhelpful habits. The work includes planning concrete steps for difficult moments and rehearsing new responses to stressors. Clients leave with specific tools to use in everyday situations.

Her aim is practical restoration rather than labels or guarantees. Chan-Tal supports adults seeking clearer thinking about their emotions, steadier responses to triggers, and improved mood and relationships. Sessions are conducted in English and provided from her Alabama practice.

Evidence-based approaches and online sessions