Counsellor profile
Catherine Baines, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with CatherineKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400832
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Grief and loss
- Self esteem
- Depression support
About Catherine
Catherine Baines is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are dealing with relationship problems, grief and loss, low self-esteem, depression and motivation difficulties. Catherine also supports people facing stress, anxiety, addiction concerns and anger.
Her style is straightforward and practical. She invites clients to talk about what is happening now and what they want to change. Sessions aim to identify manageable steps and to build clearer ways of responding to difficult situations.
Catherine places importance on creating an open space for honest conversation. She encourages people to describe thoughts and feelings without fear of judgement. That approach is intended to make it easier to spot patterns that keep problems repeating.
In sessions she will listen, reflect what she hears, and help clients try out different ways of thinking and reacting. Work can include looking at relationships, coping strategies for stress, or ways to manage anger and low mood. She also supports people dealing with grief, career questions, or identity issues.
Her background includes work with a wide range of concerns linked to family of origin, attachment, adoption and foster care, caregiver stress, chronic illness, intimacy and bereavement. Catherine uses evidence-based therapeutic techniques and keeps sessions focused on clear goals and practical change. To begin, clients complete a short matching questionnaire and schedule a first appointment.
How sessions work
Approaches you may use and how online work can help
Many counsellors who use evidence-based therapeutic techniques draw on approaches such as cognitive-behavioural methods and grief-focused work. Cognitive-behavioural methods look at thought patterns and how they shape reactions, and they teach practical ways to notice and change unhelpful thinking. Grief-focused work helps people process loss by naming emotions, working through complicated feelings and finding ways to remember and adapt. Another common strand is skills-based coaching for stress, anger and low mood. This involves learning short strategies to manage intense feelings, pacing difficult conversations and trying out small behavioural changes between sessions. These techniques suit people who want concrete steps they can use day to day. Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods best fit the client’s goals and preferences, and will adjust the plan as progress is made. Confirm the available session formats before you book, because the biography does not list them. Online work can make it easier to fit sessions around work or family time, reduce travel, and allow shorter check-ins when a longer appointment is not possible. Some formats may be better for quieter conversations while others suit brief coaching or practical problem solving, so check which options Catherine currently offers before scheduling.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, grief and loss, low self-esteem, depression, stress, anxiety, addictions and anger among other concerns.
What is her therapeutic style like?
Her approach is practical and conversational, focusing on clear goals and manageable steps to change how you respond to problems.
How much experience does she have?
She has three years of professional work experience in the UK as a counsellor.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking as the original biography does not specify the formats she offers.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.