Counsellor profile
Carys Cole, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with CarysKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 389498
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-informed
- Mindfulness practice
- CBT techniques
About Carys
Carys Cole is a BACP counsellor based in the United Kingdom with six years' experience. She works with adults on common concerns such as stress, anxiety, anger, low self-esteem, depression and addiction. She also supports people dealing with relationship strain, family problems, grief, trauma and life changes.
Carys trained in counselling children and young people and has a background in psychology, which she draws on in sessions. She has worked in schools, counselling organisations and child and adolescent mental health services. That variety has given her experience talking with people from many backgrounds and ages.
Her way of working is integrative - she brings together different approaches rather than following a single model. This includes attachment-based ideas, client-centred conversation, cognitive behavioural techniques, emotionally-focused work and mindfulness practices. Sessions typically involve talking through what matters now and trying small, practical steps between meetings.
She is comfortable discussing spiritual beliefs, having experience as a Christian counsellor. Carys carries out regular reviews with clients to check what is helping and what needs to change. That keeps the work grounded and practical.
People come for help with anger that shows up at home or work, or with built-up resentment and communication problems. Carys aims to help people notice patterns, practise different responses and build steadier ways of handling strong feelings.
How sessions work
How her approaches translate to online work
Attachment-based work looks at patterns in close relationships and how early bonds affect current reactions; online sessions can be used to notice those patterns in real time and practise different responses. Client‑centred therapy focuses on listening and reflection, giving space for people to talk through their feelings and decide what matters most. Cognitive behavioural approaches offer clear, practical steps and short exercises to try between sessions to test new ways of thinking and behaving.Finding the right mix is part of the work. Carys aims to collaborate with each person to identify which approaches fit their goals and preferences. That means checking in regularly and adjusting plans so sessions feel useful and relevant.
The practical benefits of meeting with a therapist online include fitting sessions around work or family life and avoiding travel time. Some formats make it easier to have a shorter check-in or to choose a lower-bandwidth option if that helps. Please confirm the current session options before booking so you know which formats are available.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, anger, self-esteem, depression, addictions, relationship and family problems, trauma and grief.
What is her therapeutic style?
She uses an integrative approach combining attachment ideas, client-centred conversation, CBT, EFT and mindfulness depending on what is needed.
How much experience does she have?
Carys has six years of counselling experience across schools, counselling organisations and child and adolescent mental health services.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be carried out in languages other than English?
Sessions are offered in English.
Does she accept international clients?
She does not currently accept international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.