Carrie Cooper, LPCC, LCMHC

Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience. She practices in Utah and focuses on a broad range of concerns including anger, stress, anxiety, addictions, grief, trauma and depression. Carrie works with adults on relationship and parenting struggles, self-esteem, ADHD, and other life changes.

She holds a Master of Science degree in Counseling and a Bachelor of Science in Psychology. Over two decades she has counseled people from many backgrounds, building practical skills for everyday problems. Sessions focus on clear steps rather than long theory talks.

Her approach emphasizes client-centered work and cognitive behavioral techniques. She also draws on mindfulness practices and motivational interviewing to help people change unhelpful patterns. For those affected by traumatic events she uses trauma-focused methods alongside these tools.

In a typical session she helps people notice patterns, test small changes, and practice new responses. That can mean learning breathing and grounding skills, changing thoughts that fuel anger, or setting boundaries that reduce ongoing stress. She helps people build plans they can use between sessions.

Carrie frames treatment around each person’s goals and pace. She prepares a plan driven by the client’s priorities and adjusts it as progress is made. Her work is practical and focused on skills people can try right away.

People who want help handling stronger emotions, addressing past trauma, or managing life transitions will find straightforward, skills-based support in her work.

How her approaches translate to online sessions