Key details
- CredentialsLMFT
- LicenseLMFT, Utah / 10836864-3902
- NPI1588142608
- Experience11 years
- LanguagesEnglish
- LocationUtah
About
- Anger management skills
- Emotion regulation
- Values-based work
About Carly
Carly Snow is a Licensed Marriage and Family Therapist (LMFT) in Utah with 11 years of experience. She works with adults dealing with stress, anxiety, grief, and anger as well as relationship and intimacy-related concerns. Carly also supports people facing changes at work, parenting strain, and issues around self-esteem and addiction.
Her approach is practical and straightforward. Carly listens first, then helps people notice patterns of thinking and behavior that keep problems repeating. She uses techniques that help people tolerate strong emotions, practice clearer communication, and make values-based changes in day-to-day life.
In sessions she draws on several evidence-informed methods, including Acceptance and Commitment Therapy to help clarify values, Dialectical Behavior Therapy skills for emotion regulation, and Attachment-Based ideas to understand relationship patterns. Carly also uses client-centered principles that prioritize the client's perspective and experience.
People who meet with her can expect a focus on concrete skills and on taking manageable steps between sessions. She discusses practical strategies for coping with intense feelings like anger or panic, and she works with clients to improve how they handle conflict and stress at home and at work.
Carly’s background includes broad experience across mood, trauma-related, and relationship concerns. She aims to help clients build steadier responses to stress, reduce reactive patterns, and find clearer ways to pursue things that matter to them.
How sessions work
Approach-focused online sessions and practical skills
Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take small steps toward those values. It uses mindfulness and behavior changes to reduce the power of unhelpful thoughts and urges. Dialectical Behavior Therapy (DBT) offers concrete skills for handling strong emotions, reducing impulsive reactions, and improving relationships through clearer communication. Attachment-Based ideas look at how early patterns show up in current relationships and help people try new ways of connecting.Finding the right approach is part of the work. Carly collaborates with clients to choose which methods fit their goals and preferences, and she adjusts the plan as people try strategies and report what helps. The early sessions often focus on immediate coping tools, then expand into values and relationship patterns as needed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins during a work break, or avoid travel time. Licensed professionals can also use video or phone differently depending on bandwidth and comfort, and Carly will discuss practical arrangements that help sessions fit into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Carly works with stress, anxiety, grief, anger, depression, self-esteem, relationship and intimacy-related issues, and related challenges listed in her specialties.
What is her therapeutic style like?
She uses practical, skills-focused methods that include Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills, attachment ideas, and a client-centered stance.
How much experience does she have?
Carly has 11 years of professional experience as a Licensed Marriage and Family Therapist working with mood, trauma-related, and relationship concerns.
Where is she licensed and practicing?
She is an LMFT licensed in Utah and lists Utah as her location.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking since the biography does not specify formats.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.