Bridgez English, LCMHC

Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) with seven years of practice. She works with adults on common and persistent problems like anxiety, depression, anger, relationship strain, and grief. Sessions focus on practical steps people can use between meetings to handle day-to-day pressure.

Bridgez uses direct, person-centered methods that treat the client as the expert on their life. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and replace them with clearer, more useful ones. EMDR is part of her toolkit for people whose symptoms relate to traumatic memories.

Mindfulness practices and short solution-focused strategies are used to manage strong emotions in the moment. That includes breathing, grounding exercises, and short behavioral experiments to test different responses to triggers. These tools aim to reduce reactivity and increase a sense of control over impulses.

Her background includes a Master of Education in Clinical Mental Health Counseling from the University of Utah and a bachelor’s in psychology from Westminster College. Bridgez has worked with a wide age range and a variety of life situations, and she understands how stress compounds over time.

Sessions are described in plain language and focus on what a person can do between meetings. She helps people who want concrete steps for handling anger, calming panic, improving relationships, or managing work-related stress. The approach is collaborative and focused on measurable change.

How her approaches translate to online care