Bhuwaneshor "Bhu" Sharma, AASW

Bhuwaneshor "Bhu" Sharma is an AASW-accredited social worker with eight years of post-graduate counselling and case management experience in Australia. He works with stress, anxiety, grief, anger, depression and people coping with major life changes. He speaks English, Hindi and Nepali.

Bhu draws on his combined background as a psychotherapist and accredited mental health social worker to view difficulties in context. He has worked in complex community mental health settings and supports people with a range of mental health presentations. He describes his practice as person-centred and recovery-focussed, with attention to strengths and practical skills.

In sessions he uses a blend of evidence-based techniques, including Cognitive Behaviour Therapy and Acceptance and Commitment Therapy alongside client-centred and existential ideas. He also draws on elements from Dialectical Behaviour Therapy and other approaches when useful. The emphasis is on finding clear, manageable tools for day-to-day life rather than on jargon or long theory talks.

Bhu often helps people identify personal strengths they may have overlooked and build on those strengths. He uses practical exercises, reflective discussion and behavioural strategies to increase motivation and reduce distress. His work includes talking through communication problems, grief and loss, chronic illness, and issues linked to migration and ageing.

People who want straightforward, skills-based support for anger, stress or life transitions may find his style useful. To start, clients follow the site process to match and book a first session where they can outline immediate concerns and practical goals.

How his approaches translate to online work