Therapist profile
Audrey Lahodny, LCMFT
Kansas
LCMFT - Relationships and Anger management
Continue with AudreyKey details
- CredentialsLCMFT
- LicenseLCMFT, Kansas / LCMFT 2883
- NPI1548718489
- Experience10 years
- LanguagesEnglish
- LocationKansas
About
- Attachment approaches
- CBT techniques
- Emotion-focused work
About Audrey
Audrey Lahodny is a Licensed Marriage and Family Therapist (LCMFT) in Kansas with 10 years of clinical experience. She works with adults on relationship and personal concerns including addictions, anger, trauma and abuse, intimacy issues, parenting challenges, and career stress.
Audrey focuses on concrete changes people can make in relationships and behavior. She brings approaches that look at how patterns between people and inside a person keep problems going. Sessions include practical conversations, skill practice, and checking what actually helps in daily life.
Her background includes work with sexual concerns, substance and behavioral concerns, and situations where someone has used or received abusive or violent behavior in a relationship. That experience has shaped how she manages safety planning, boundary work, and communication strategies when needed.
Audrey uses several clinical approaches to guide her work. She draws from attachment-based ideas to understand how early relationships affect current behavior. She uses cognitive behavioral techniques to map out thoughts, feelings, and actions. She also uses emotionally-focused tools and elements of the Gottman Method and motivational interviewing to support relational repair and behavior change.
Clients can expect focused, practical conversations about patterns that fuel anger, resentment, or repeated conflict. The therapist helps people name what happens, try small experiments, and re-evaluate what works. The aim is clearer communication, fewer destructive cycles, and more manageable responses to stress and triggers.
How sessions work
How attachment and CBT translate to online work
Attachment-based work looks at the ways earlier relationships shape how people react now. Online sessions use conversation to identify these patterns and try new ways of relating. Cognitive Behavioral Therapy (CBT) maps thoughts, feelings, and actions to change unhelpful behavior; online sessions can include worksheets and short experiments to practice between meetings. Emotionally-Focused Therapy (EFT) helps people name and shift emotional responses that fuel conflict, which can be explored through guided conversations and role practice.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals, needs, and preferences. That may mean trying a CBT strategy for a few weeks, then shifting toward attachment or EFT elements if relationships are the main concern.
Confirm current session options before booking since specific formats were not listed in the biography. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Some formats use less bandwidth or do not require video, which can help when a quieter setting is easier to find or a shorter appointment is preferred.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kansas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside relationship issues, addictions, trauma, parenting strain, and intimacy concerns. Anger is often explored as part of these larger patterns.
What style of therapy does she use for temper and conflict?
She blends attachment-based work, cognitive behavioral techniques, emotionally-focused methods, Gottman Method ideas, and motivational interviewing. Sessions focus on practical skills and changing interaction patterns.
How much experience does she have with these issues?
She has 10 years of professional experience working with relationship, abuse, sexual concerns, and substance or behavior concerns. That background informs work on anger and conflict.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LCMFT - licensed in Kansas and practices there.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking since formats were not specified in the biography. Please check the platform or therapist materials for how sessions are scheduled.
How does pricing work for her sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.