Audrey Bennett, LCSW

Audrey Bennett is a Connecticut LCSW - Licensed Clinical Social Worker with about 20 years of practice. She helps people who are dealing with stress, anxiety, addictions, relationship strain, trauma and abuse, and anger. Her work also covers areas like grief, intimacy concerns, sleep and eating problems, and self-esteem.

In sessions she keeps things straightforward. She invites clients to talk through what matters most and to try practical steps that reduce daily strain. Conversations focus on how thoughts, habits, and relationships affect mood and behavior. She uses talk and short goal-focused exercises rather than long lectures.

Her clinical background includes approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Jungian ideas, Mindfulness Therapy, and Solution-Focused Therapy. That mix lets her pair practical skills with attention to personal meaning and patterns from the past. She often suggests small experiments clients can try between meetings.

Audrey emphasizes collaboration. She works with each person to set clear, realistic goals and checks in on progress. Sessions can cover communication skills, coping tools for urges or intense feelings, and steps to repair strained relationships where appropriate.

Clients should expect a steady, goal-oriented pace. The focus is on reducing immediate distress while building habits that lower reactivity over time. People who want concrete strategies for managing anger or stress often find this practical orientation helpful.

She practices in Connecticut and conducts work in English. Before booking, confirm current session arrangements and formats to make sure they fit your needs.

Therapeutic approaches and working online