Therapist profile
Ashwini Gupta, LMFT
California
LMFT in NV and VT - Relationships and Anger
Continue with AshwiniKey details
- CredentialsLMFT
- LicenseLMFT, California / 41690; LMFT, Utah / 14243386-3902; LMFT, Vermont / 100.0134495; LMFT, Virginia / 0717002532; LMFT, Nevada / 5158-R
- NPI1740305986
- Experience20 years
- LanguagesEnglish, Hindi, Tamil
- LocationCalifornia
About
- ACT based techniques
- Attachment focus
- Mindfulness practices
About Ashwini
Ashwini Gupta is an LMFT - Licensed Marriage and Family Therapist in Nevada and Vermont with more than 20 years of experience. She works with adults on stress, anxiety, relationship and intimacy-related issues, anger, grief, parenting concerns, addiction, and other life changes. Sessions are offered in English, Hindi, and Tamil and she accepts international clients.
Ashwini combines practical psychotherapy methods with mindfulness and values-based work. She draws on Acceptance and Commitment Therapy (ACT) and cognitive behavioral ideas to help people notice patterns, make clearer choices, and act in line with what matters to them. Attachment-focused thinking guides how she looks at relationship problems and communication difficulties.
In sessions she listens for how past losses, family of origin issues, and attachment wounds show up in day-to-day behavior. She talks through concrete steps clients can try between meetings, such as small experiments in communication or short mindfulness exercises. These are meant to reduce reactivity and build different habits around anger and resentment.
Ashwini also integrates existential questions about meaning and purpose when those come up, and she uses client-centered conversation to let people set the pace. Her broader interests include work on abandonment, codependency, body image, and forgiveness, which often intersect with relationship and anger concerns.
People who come to her can expect direct, steady guidance and practical tools alongside reflective conversation. To begin, readers should use the site's matching process to schedule a first session after completing the short questionnaire.
How sessions work
How therapeutic approaches translate to online work
Ashwini often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns, clarify personal values, and take small steps toward those values. ACT is practical for anger and stress because it focuses on changing how someone relates to strong emotions rather than trying to eliminate them.Attachment-Based Therapy is used to look at how early relationship patterns affect present-day interactions. This approach helps with communication, intimacy-related worries, and recurring conflict that can feed anger or resentment. Client-Centered Therapy frames the work as collaborative conversation where the client's perspective guides the pace and goals.
Finding the right approach is part of the work together. The therapist will help clients choose which methods to emphasize based on the person’s goals, the problems they bring, and what feels useful in practice. That collaborative decision-making can change over time as new patterns appear.
Confirm current session formats before booking so you know what is available. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove commuting time. They can also let people meet without being on camera if that helps them focus. Licensed professionals tend to use these practical options to help therapy fit everyday life rather than asking for large schedule changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California, Utah, Vermont, Virginia, Nevada
Languages
English, Hindi, Tamil
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship and intimacy issues, anger, grief, parenting, addictions, and related life changes.
What is her therapeutic style like?
Her work blends Acceptance and Commitment Therapy, attachment-informed approaches, client-centered conversation, and mindfulness to offer practical steps and reflective exploration.
How much experience does she have?
She has over 20 years of experience working with adults on relationship, mood, trauma, and life transition issues.
What are her credentials and where is she based?
She is an LMFT and holds NV LMFT and VT LMFT credentials. Her listed location is California for practice purposes.
Which languages does she use in sessions?
Sessions are offered in English, Hindi, and Tamil.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions scheduled and what formats are offered?
Confirm current session formats before booking; the site asks you to complete a short matching questionnaire and then schedule a first session.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.