Therapist profile
Ashley Capone, LMHC
New York
LMHC in New York - Anger and Relationships
Continue with AshleyKey details
- CredentialsLMHC
- LicenseLMHC, New York / 012028
- NPI1023650686
- Experience8 years
- LanguagesEnglish
- LocationNew York
About
- DBT informed skills
- Trauma focused ideas
- Interpersonal effectiveness
About Ashley
Ashley Capone is a New York Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. Ashley works with adults dealing with stress, anxiety, anger, relationship struggles, and changes that upend daily life. Sessions focus on practical skills and clearer communication so upsetting feelings interfere less with work and home life.
Ashley uses a DBT-informed approach that centers on concrete skills like distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Those tools are described plainly and practiced in session so people can try them between meetings. Ashley also integrates trauma-focused ideas when past hurt continues to shape current reactions.
Existential and psychodynamic ideas shape how Ashley talks about meaning, attachment, and recurring patterns. Conversations explore how early relationships or cultural pressures affect current choices. The aim is to notice patterns and test different responses rather than label someone as a problem.
Ashley acknowledges the role of systemic oppression and uses feminist principles to recognize how identity and context affect well-being. That perspective helps when working on issues such as LGBT concerns, multicultural stress, or compassion fatigue.
Sessions move at a steady, practical pace. Ashley helps people build on the strengths they already have and develop tools to manage intense emotions without escalating. People leave with specific skills to use between sessions and clearer ways to ask for support from others.
How sessions work
How Ashley's approaches translate to online work
Ashley commonly uses Dialectical Behavior Therapy informed methods and Trauma-Focused Therapy ideas in session. DBT-informed work focuses on practicing skills such as distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness to reduce the intensity of strong feelings and improve communication. Trauma-Focused Therapy centers on understanding how past traumatic events affect present reactions and on learning strategies to manage triggers and overwhelm.Choosing the right approach is part of the work together. Ashley will collaborate with each person to identify which methods match their goals, needs, and preferences. That may mean emphasizing skills practice for emotional regulation or spending more time on understanding patterns from earlier relationships; the plan can shift as progress is made.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time so meetings are easier to attend. If you plan to start, confirm the current session options before booking since formats are not specified in the biography. Online work can allow shorter check-ins, flexible scheduling around work, and easier follow-up between meetings while keeping the focus on skill practice and problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Ashley works with stress, anxiety, anger, relationship problems, grief, depression, addictions, ADHD, and related issues listed in the profile.
What is Ashley's general approach in session?
She uses a DBT-informed approach with skills practice, plus trauma-focused, existential, psychodynamic, and solution-focused ideas to address emotions and patterns.
How much clinical experience does she have?
Ashley has eight years of experience working with adults on emotional regulation, coping skills, and relationship concerns.
Where is Ashley licensed and based?
She is a New York LMHC and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with Ashley?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin work with Ashley?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.