Counsellor profile
Asees Kaur, AHPRA
Australia
Psychologist - Anger and mood concerns
Continue with AseesKey details
- CredentialsAHPRA
- RegistrationAHPRA, Australia / PSY0002471383
- Experience6 years
- LanguagesEnglish, Hindi, Punjabi
- LocationAustralia
About
- ACT and CBT approaches
- Trauma-informed methods
- English Hindi Punjabi
About Asees
Asees Kaur is a psychologist registered with AHPRA and has six years of clinical experience. She helps people who struggle with stress, anxiety, depression, self‑esteem issues, trauma, grief and anger. She also supports people living with ADHD and bipolar concerns and those facing big life changes.
Asees uses a person‑centred way of working. That means conversations focus on the person in front of her, their priorities, and what they want to change. She leans on practical therapies such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to turn ideas into everyday actions.
Sessions are collaborative. Asees works with clients to identify small, achievable steps and to build consistency. She uses interests and everyday routines to help people engage with therapy rather than relying on abstract exercises alone.
For people carrying anger or ongoing frustration, she breaks problems into workable parts - thoughts, physical reactions, and behaviours - so clients can try new responses when situations heat up. She also offers longer work for trauma using methods such as EMDR when appropriate.
Asees pays attention to cultural background and immigration issues and brings that into practical planning. Conversations can be in English, Hindi or Punjabi. Prospective clients should confirm session formats before booking to ensure they suit practical needs.
How sessions work
How her approaches translate to online sessions
Asees commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people clarify what matters to them and develop small, values‑based actions to reduce avoidance and reactivity. CBT focuses on spotting unhelpful thoughts and testing new behaviours to lower anxiety, anger and low mood.She also draws on EMDR for trauma when appropriate, using structured processing to reduce the intensity of traumatic memories and associated reactions. These approaches are presented in clear language and adapted to the pace a person prefers, with practical exercises to try between sessions.
Finding the best approach is part of the process. Asees works collaboratively to choose methods that match a person's goals and daily life. Clients and the therapist review progress and adjust techniques together rather than sticking rigidly to one model.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into work breaks, avoid travel time, or use shorter check‑ins when needed. Discuss format preferences during the first appointment to plan sessions that suit everyday routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English, Hindi, Punjabi
Questions
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, self‑esteem, trauma and anger, among other mood and adjustment issues.
What is her approach in sessions?
She uses a person‑centred style and draws on ACT, CBT, DBT and other approaches to make therapy practical and action focused.
How much experience does she have?
She has six years of clinical experience working with a range of mood and trauma related concerns.
What credential does she hold and where is she based?
She is registered with AHPRA and practices in Australia.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Punjabi.
Does she accept international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.