Therapist profile
Ariadna Soriano, LMHC
Florida
LMHC - Anger and Trauma focused
Continue with AriadnaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH26459
- NPI1417658998
- Experience6 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT-informed skills
- Values-based ACT
About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) with six years of post-licensure experience working in Florida. She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, ADHD, grief, anger, depression and related struggles. Sessions are presented in English and aimed at people seeking practical tools and clearer thinking about difficult emotions.
Ariadna uses straightforward talk and skill practice to address what gets in the way day to day. She draws on cognitive behavioral techniques to spot and change unhelpful thoughts and routines. She also brings in DBT-informed skills to help calm the body, name feelings, and set boundaries.
She includes Acceptance and Commitment Therapy ideas to help people act on their values even when emotions feel strong. Emotionally-Focused Therapy elements are used for working on attachment and relationship patterns. The result is concrete skill-building rather than long theoretical discussion.
Her approach pays attention to sleep, movement, and basic self-care alongside thinking and behavior work. Plans are practical and made to fit a person’s routines and preferences. That makes day-to-day application more likely.
People who want clear steps to manage anger, reduce reactivity, and improve communication may find this approach useful. The first conversations focus on what is most pressing and on small, doable changes to try between sessions.
How sessions work
How her approaches translate to online work
Ariadna often uses Cognitive Behavioral Therapy to help people identify thought patterns and change unhelpful behaviors. CBT sessions focus on practical strategies such as behavioral experiments, activity planning, and thought records that can be practiced between meetings.She also draws on Dialectical Behavior Therapy-informed skills to teach emotion regulation, distress tolerance, and boundary setting. These are taught as step-by-step tools to calm the body, name emotions, and respond differently in triggering moments.
Finding the right approach is a collaborative process. The therapist will work with the client to pick methods that match their goals, daily life, and preferences. That discussion usually happens in the early sessions and can shift over time as needs change.
Confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It can also let a person practice skills in real-life contexts between meetings and bring back what worked for review and adjustment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What issues does she address related to anger?
She lists anger among many areas including stress, relationship problems, trauma, addictions, ADHD, grief, and sleep difficulties.
How would she approach anger in sessions?
She uses practical skill work such as cognitive behavioral techniques to change unhelpful thoughts and DBT-informed skills to calm the body and name feelings.
What is her level of experience?
She has six years of professional experience as an LMHC working with the listed concerns.
What credential and location should I know about?
She is an LMHC licensed in Florida and provides services to people in that state.
Does she work in languages other than English?
Sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats here, so confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.