Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a BACP-registered psychotherapist working in the United Kingdom with four years of clinical experience. He combines a clear, structured approach with his background as an academic psychologist to help people facing stress, anxiety, depression, anger and related concerns. Sessions focus on practical strategies you can use between meetings.

He uses Cognitive Behavioural Therapy (CBT) as a primary framework. In practice that means identifying unhelpful thinking and behaviour patterns and trying small, concrete experiments to change them. The emphasis is on skills that help with panic attacks, low confidence, work stress and problems adjusting to life changes.

His way of working is direct and collaborative. Sessions are organised around goals so each meeting has a clear focus. You can expect simple explanations of what keeps a problem going and step-by-step exercises to try outside sessions.

Andrew also draws on more than a decade of research and teaching in psychology. That background shapes how he explains ideas and chooses techniques, keeping them evidence-based and practical. He aims to make the reasons behind interventions easy to understand.

People who come for help with anger, sleeping problems, eating concerns, loneliness or career uncertainty will find a pragmatic, skills-based approach. The work is aimed at building longer-term self-management and resilience rather than quick fixes.

CBT-based approaches for online sessions