Counsellor profile
Andrée Roberts, BACP
United Kingdom
BACP counsellor - Anger and stress support
Continue with AndréeKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390155
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management techniques
- Stress and anxiety
- CBT and DBT approaches
About Andrée
Andrée Roberts is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, grief and loss, anger, low self‑esteem, and motivation. She also supports clients facing life changes and those exploring issues linked to identity and relationships.
Her approach is straightforward and person-focused. She offers a listening ear and helps people talk through what is happening for them. Conversations tend to focus on practical steps and clearer thinking, alongside noticing how feelings show up in day-to-day life.
Andrée uses a mix of talking and structured techniques. She draws on Cognitive Behavioural Therapy to look at thinking patterns, Dialectical Behaviour Therapy for emotional regulation skills, and Client-Centred Therapy to keep sessions grounded in the person's experience. Mindfulness and motivational interviewing are also part of the toolkit when they fit the person's goals.
Sessions aim to identify small, manageable changes rather than big sudden shifts. She helps clients practise new ways of responding to frustration and resentment, and to rebuild confidence after hard experiences. Work can include setting short-term goals, experimenting with different coping strategies, and reflecting on relationship patterns.
People considering support are encouraged to take a simple first step to see how it feels. Andrée explains the practical steps for beginning work and answers questions about how sessions run before any booking is made.
How sessions work
Approaches used in online sessions
Andrée commonly draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in online work. CBT focuses on spotting and testing unhelpful thoughts and using small behavioural experiments to change patterns that fuel anger and anxiety. DBT offers clear skills for regulating strong emotions, tolerating distress and improving interpersonal effectiveness, which can help when frustration escalates.She also uses Client-Centred Therapy to keep conversations grounded in what feels most relevant to the person. Finding the right mix of approaches is a collaborative process. The therapist will check your goals and preferences and adapt techniques as you go, so the work feels practical and manageable rather than overly theoretical.
Session formats are not detailed in the original biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, a shorter check-in during a work break, avoiding travel time, or choosing a phone call when bandwidth is low. Registered or accredited professionals can offer these practical ways of working to help make therapy fit around everyday commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger and related problems does she support?
She helps with irritability, snapping at people, building resentment, and managing anger linked to stress, anxiety, grief and relationship issues.
How would she work with my temper in sessions?
Her style mixes listening with practical tools. Sessions include skills for emotional regulation, thinking patterns work, and short experiments you can try between meetings.
How much experience does she have working with these concerns?
She has four years of professional practice helping people with anger, stress, anxiety and related issues.
What credential does she hold and where does she practise?
She is registered with BACP and works in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions organised and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.