Counsellor profile
Anaisa Khatri, NCPS
United Kingdom
Psychotherapeutic counsellor - Anger and Anxiety
Continue with AnaisaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / Ncs14-00711
- Experience9 years
- LanguagesEnglish, Spanish
- LocationUnited Kingdom
About
- CBT
- ACT ideas
- Attachment focus
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor registered with NCPS and has nine years of clinical experience in the United Kingdom. She supports people dealing with stress, anxiety, anger, grief, depression, addictions and relationship and intimacy-related concerns. Sessions are conversational and informative, with a focus on helping people talk through practical problems and find clearer ways forward.
Her approach blends several methods so the work fits the issue brought to the room. Cognitive behavioural techniques are used to identify unhelpful thinking and test new behaviours. Acceptance and Commitment Therapy ideas can be used to clarify values and make steady changes. Attachment-based ideas help when relationship patterns are getting in the way.
Anaisa describes her style as non-judgemental and collaborative. She offers a chance to examine difficult feelings without being told what to do. The emphasis is on learning skills that reduce reactivity, improve communication, and ease recurring patterns of anger or anxiety.
She has worked with people facing life transitions such as divorce, illness, changes in schooling, and grief. Anaisa also supports those managing issues around parenting, work stress, body image, eating and sleeping difficulties, and addiction-related concerns.
Sessions are delivered in English and Spanish and Anaisa accepts international clients. Practical steps and short-term strategies sit alongside deeper work, so people can both manage immediate stress and build longer-term coping.
How sessions work
How her approaches work in online sessions
Anaisa uses cognitive behavioural therapy (CBT) to help people spot patterns of thinking that increase tension and to practise different responses. CBT is practical and problem-focused, useful for anger at work, worries, or low mood.She also draws on Acceptance and Commitment Therapy (ACT). ACT helps people clarify what matters to them and take small committed steps toward those values, even when strong feelings are present. This approach can reduce getting stuck in cycles of resentment or avoidance.
Finding the right mix of approaches is part of the work. Anaisa will discuss goals and preferences and collaborate on a plan that blends skill-building and reflective work. That conversation makes it clearer whether short-term techniques or deeper exploration is the focus.
Confirm current session formats before booking, as they are not specified here. Online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow a quicker check-in during a lunch break. Some formats use less bandwidth or work well without a camera, which can help during noisy days or when a brief session is needed. Registered or accredited professionals offering online work can help match timing and session length to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
Anaisa works with stress, anxiety, anger, grief, depression, addictions, relationship and intimacy-related concerns, and related life changes.
What is her therapeutic style?
Her style is conversational and informative. She aims to help people explore issues without judgement and to learn practical coping strategies.
How much experience does she have?
She has nine years of experience working as a psychotherapeutic counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She accepts international clients; confirm practical session arrangements before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.