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Amanda Garcia

Therapist profile

Amanda Garcia, LCSW

Arizona

LCSW in Arizona - Anger and Trauma support

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Arizona / LCSW-17676
  • NPI1457914715
  • Experience10 years
  • LanguagesEnglish
  • LocationArizona

About

  • CBT techniques
  • DBT skills
  • Client-centered work

About Amanda

Amanda Garcia is an LCSW with ten years of experience practicing in Arizona. She works with adults facing stress, anxiety, trauma and abuse, depression, anger, parenting concerns, ADHD, grief, career issues, and other life changes.

Amanda earned her master of social work from Arizona State University in 2012 and advanced from an LMSW to an LCSW to practice independently. She has worked in several settings and has experience supporting people who have experienced domestic violence, physical or emotional abuse, abandonment, extreme poverty, and complicated grief.

Her approach is straightforward and practical. She uses a strengths-based, client-centered style and draws on a range of therapeutic techniques to match the problem at hand. Sessions focus on clear goals, learning practical skills, and discussing what is getting in the way of progress.

People meet her and find a direct, down-to-earth clinician who aims to be nonjudgmental and goal oriented. Amanda emphasizes both mental and physical well-being and frames treatment as problem-solving you can use in daily life.

She collaborates with each person to build a treatment plan rather than following a single set method. That plan can include techniques from cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused work, existential thinking, and client-centered conversations depending on the need.

If someone lives in Arizona and wants to explore talking through anger, trauma, relationship patterns, or mood symptoms, Amanda asks clients to begin by completing the platform questionnaire and scheduling a first session.

How sessions work

How her approaches translate to online sessions

Amanda commonly uses client-centered conversations and cognitive behavioral therapy in her work. Client-centered work focuses on listening, reflecting, and helping people clarify what matters to them. CBT breaks problems into thoughts, behaviors, and feelings and teaches practical tools to change unhelpful patterns.

She also draws on dialectical behavior therapy skills for managing strong emotions and increasing distress tolerance when anger or intense feelings become overwhelming. DBT skills include grounding, emotion regulation, and step-by-step strategies to respond rather than react.

Finding the right blend of techniques is part of the process. She will collaborate with each person to decide which approaches fit their goals and preferences and will adjust methods as needs change.

Session formats are not specified in the biography, so confirm current online options before booking. Many people choose online sessions to fit therapy into workdays, reduce travel time, or keep meetings shorter when needed. Talk with her about scheduling needs and how best to make sessions fit your routine.

Areas of focus

Areas of expertise

Also works with

Family conflictsGriefParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Listed in

Arizona

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she address?

She works with adults on stress, anxiety, trauma and abuse, depression, anger, parenting issues, ADHD, grief, career challenges, and related problems.

What is her therapeutic style?

Her style is client-centered and strengths based with clear goals. She tends to use practical skill-building and problem-solving in sessions.

How much experience does she have?

She has ten years of experience working in a variety of clinical settings.

What are her credentials and location?

She is an LCSW licensed in Arizona and practices with an Arizona focus.

Which languages are offered?

Sessions are offered in English only.

Does she take international clients?

She does not work with international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Amanda Garcia

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