Key details
- CredentialsLPC
- LicenseLPC, Oklahoma / LPC04677
- NPI1457663759
- Experience16 years
- LanguagesEnglish
- LocationOklahoma
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Allison
Allison Eddy is an Oklahoma Licensed Professional Counselor (LPC) with 16 years of practice. She helps people manage stress, anxiety, depression, ADHD, anger, grief, parenting strain, and other life challenges. Allison draws on a mix of practical approaches to support change and clearer thinking.
Allison trained with a Bachelor of Science and a Master of Arts from Oral Roberts University. She has worked with people affected by trauma, neglect, and abuse. She has also been trained in suicide prevention and a forgiveness program that teaches steps toward letting go of hurt.
In sessions she uses Client-Centered Therapy to focus on the person’s perspective and goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Emotionally-Focused Therapy to look at feelings and attachment patterns. Solution-Focused techniques guide short-term goal setting when people want concrete steps to try.
Her experience includes supporting clients with relationship and family concerns, communication problems, caregiver stress, and issues like codependency or body image. She also addresses work and career stress and coping with life changes.
Allison speaks English and works from practical, straightforward tools. She frames clients as the experts on their lives and offers guidance to help them make choices that reduce reactivity, improve sleep, and rebuild routines. To begin, clients complete a short matching questionnaire and schedule an initial session.
How sessions work
How Allison’s approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and perspective. Online sessions using this approach let the client lead the topics and pace while the therapist reflects and asks questions to clarify next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote sessions CBT can include tracking patterns, practicing new reactions between meetings, and reviewing short exercises together to reduce anger and anxiety.
Emotionally-Focused Therapy helps people identify and work with strong feelings and attachment patterns. Online meetings can be used to name emotional responses, practice different ways of speaking about feelings, and try small experiments in communication that carry over into daily life.
Finding the right approach is part of the process. The therapist will work collaboratively to determine which methods fit a client's needs, goals, and preferences. That discussion happens early and can be adjusted as progress is tracked.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and let people try brief focused check-ins or longer sessions depending on what they need. These practical benefits can help people practice new responses to anger, manage stress between meetings, and keep momentum on goals.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, ADHD, anger, grief, parenting strain, relationship and family problems, and related concerns listed in her profile.
What is her general therapeutic approach?
She uses Client-Centered Therapy, CBT, Emotionally-Focused Therapy, Solution-Focused methods, and Trauma-Focused techniques to help people identify goals and practice new ways of responding.
How much clinical experience does she have?
She has 16 years of experience as a Licensed Professional Counselor in Oklahoma working with trauma, neglect, and a range of emotional concerns.
What credentials and location are listed?
She is an Oklahoma Licensed Professional Counselor (LPC) and practices in Oklahoma.
Which languages are offered and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.