Key details
- CredentialsLMSW
- LicenseLMSW, Michigan / 6801091276
- NPI1538486030
- Experience14 years
- LanguagesEnglish
- LocationMichigan
About
- CBT methods
- ACT strategies
- DBT skills
About Alison
Alison Hite is a Licensed Master Social Worker (LMSW) practicing in Michigan with 14 years of experience. She works with adults on common and persistent concerns such as stress, anxiety, depression, anger, addiction, ADHD, and parenting-related strain. Alison uses straightforward talk, practical tools, and steady guidance during sessions.
She draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy (ACT) is part of her approach for when people need to clarify values and take action despite difficult feelings. Dialectical Behavior Therapy (DBT) skills and mindfulness practices are used for emotion regulation and grounding during high-stress moments.
Alison has a background supporting people with substance use and mood disorders, and she also addresses trauma, grief, and family of origin issues. She helps clients who struggle with impulsivity, isolation, or difficulties communicating with others. Work often focuses on concrete steps - new skills to try between sessions and small behavior changes at home or work.
Sessions move at a practical pace. Alison listens first, then outlines tools the person can try right away. She blends a client-centered stance with motivational interviewing techniques to help people find reasons to change and stick with them. Her style is direct but respectful, aimed at helping people manage anger and other strong emotions without judgment.
How sessions work
How Alison's approaches translate to online sessions
Alison uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in practical ways during sessions. CBT focuses on identifying thoughts and actions that keep stress and anger going, then testing small behavior changes to see what helps. ACT helps people clarify what matters to them and take steps in that direction even when strong emotions show up.She also uses elements of Dialectical Behavior Therapy and mindfulness to build emotion-regulation skills. Those tools are taught step by step and practiced in-session, then repeated between meetings to become routines. Choosing an approach is collaborative; Alison will talk through options and match techniques to a person's goals and daily life rather than applying one fixed method.
Session formats are not listed here, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, and let people practice skills in real-life settings between sessions. Licensed professionals like Alison aim to keep sessions practical and usable so techniques can be applied to workplace frustration, family interactions, or moments of intense anger.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, anger, addictions, ADHD, parenting concerns, trauma, grief, and related mood or behavior issues.
What is her therapeutic style?
Her style is client-centered and practical, combining talk therapy with skill-building and motivational interviewing techniques.
How many years of experience does she have?
She has 14 years of experience working in mental health and substance use settings.
What credential does she hold and where is she located?
She is an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats and cost structure?
Session formats are not specified here; the cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.