Alice Rock, LMHC, LPC

Alice Rock is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with ten years of clinical experience. She practices in Arizona and works with adults on concerns including stress, anxiety, addictions, relationships, self-esteem, depression, trauma, grief, parenting, and anger.

Alice previously worked in hospital-based substance abuse counseling in Iowa. She also spent time as a school counselor for grades K-8 and taught college-level psychology, including a course called Wellness. That course examined physical and mental health and how they connect, and this perspective appears in her sessions.

Her day-to-day approach uses practical, evidence-informed methods. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that match their values. She also uses Attachment-Based and Emotionally-Focused ideas to look at how past relationships affect current reactions.

Sessions focus on building steady routines and on skills people can use between meetings. People talk through triggers, practice new responses to frustration, and work on clearer communication with others. Alice pays attention to how stress, sleep, and substance use affect mood and behavior.

She emphasizes wellness and long-term balance rather than quick fixes. Her background in hospitals, schools, and teaching means she blends practical problem-solving with attention to life context. Prospective clients should confirm session formats before booking.

How her approaches translate to online sessions