Therapist profile
Abisola Adepegba, LMHC, LCPC
Maryland
Licensed counselor - relationships and anger
Continue with AbisolaKey details
- CredentialsLMHC, LCPC
- LicenseLMHC, Hawaii / MHC-805; LCPC, Maryland / LC16491; LPC, Virginia / 0701014603
- NPI1912740200
- Experience12 years
- LanguagesEnglish
- LocationMaryland
About
- Relationship issues
- Anger management
- Parenting support
About Abisola
Abisola Adepegba is a Licensed Mental Health Counselor and a Licensed Clinical Professional Counselor with 12 years of experience. She is licensed as an LMHC in Hawaii and as an LCPC in Maryland, and also holds an LPC in Virginia. She helps people with relationship struggles, family conflict, grief and loss, parenting challenges, and anger-related concerns.
Her work is practical and conversational. Sessions focus on what is happening now and what changes feel doable. She listens for patterns that keep problems repeating, then works with clients to try different ways of responding. Expect straightforward talk and concrete steps you can practice between sessions.
Abisola also supports people facing stress, anxiety, depression, bipolar concerns, and career or self-esteem difficulties. She notes attention-related issues, trauma and abuse, and intimacy questions among the areas she addresses. Additional focus areas include adoption and foster care, attachment concerns, blended family dynamics, and caregiver stress.
She frames therapy as a cooperative process rather than a one-size-fits-all program. Treatment plans are built from client goals and adjusted as progress is tracked. This means trying interventions, noticing what helps, and shifting tactics when needed.
Sessions are conducted in English and organized around the client’s practical needs. For people who want clearer boundaries, better communication, or calmer reactions, sessions aim to translate insight into everyday changes.
How sessions work
How evidence-based techniques translate to online work
Abisola uses evidence-based therapeutic techniques that focus on practical change. One common approach is behavioral work that identifies unhelpful patterns and tests new responses in daily life; this helps with anger, stress, and relationship reactions. Another is problem-focused talk that breaks larger issues into manageable steps, useful for parenting challenges, grief, and career stress.Finding the right approach is collaborative. The therapist and client review goals and try methods that fit the client’s needs and preferences. Plans are adjusted over time based on what actually helps, so the first few sessions are often about sampling techniques and deciding what to keep.
Confirm session formats before booking since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove travel time. These practical benefits can help people practice new skills in their usual routines while working with a licensed professional to refine what works.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Hawaii, Maryland, Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with relationship strain, family conflict, grief, parenting difficulties, anger, stress, anxiety, depression, bipolar concerns, and related issues such as attachment and adoption questions.
How would she describe her approach in sessions?
Her style is practical and conversational, focusing on current patterns and small, doable changes. She collaborates with clients to try different responses and track what helps.
How much clinical experience does she have?
She has 12 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She holds LMHC and LCPC credentials and practices with a Maryland location listed. She also holds an LPC in Virginia and an LMHC license in Hawaii.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.