Therapist profile
Zadok Nampala, LICSW
Minnesota
LICSW - Stress and Anger support
Continue with ZadokKey details
- CredentialsLICSW
- LicenseLICSW, Minnesota / 27266
- NPI1548723364
- Experience8 years
- LanguagesEnglish, Spanish, Kongo, Swahili
- LocationMinnesota
About
- Cognitive Behavioral Therapy
- Mindfulness techniques
- Emotion-focused work
About Zadok
Zadok Nampala is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with eight years of professional experience. He focuses on common life pressures such as stress, anxiety, depression, and anger, and also addresses trauma, relationship and intimacy concerns, and issues around parenting and family dynamics.
Zadok uses straightforward conversation and practical strategies. He draws on approaches like Cognitive Behavioral Therapy and Mindfulness to help people notice patterns, try new responses, and manage strong feelings. He also uses Client-Centered and Emotionally-Focused methods to explore how relationships and attachment shape behavior.
In sessions he invites open, honest talk about what’s causing distress. He helps people map triggers, rehearse different responses, and practice skills between meetings. Work can include addressing impulsivity, self-esteem, and coping during life changes.
Zadok also supports those coping with grief, addiction concerns, mood disorders including bipolar, and long-term issues such as obsessive-compulsive patterns. He will talk through problems like body image, sexual difficulties, and recovery after sexual assault or abuse.
He offers services in English, Spanish, Kongo, and Swahili and accepts international clients. Practical next steps include completing a short matching questionnaire and scheduling a first session to talk about goals and the approach that fits best.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns. CBT can help with anger, anxiety, and mood problems. Emotionally-Focused Therapy (EFT) pays attention to patterns in close relationships and helps people understand and change the interaction cycles that lead to distance or conflict.Choosing the right approach is a shared process. Zadok will talk with the client about goals, try methods that match those goals, and adjust the plan together as progress is tracked. The client’s experience and preferences help guide whether sessions focus more on skills practice, emotional processing, or relationship patterns.
Session formats are not listed in his biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Online work can also make it simple to practice mindfulness exercises and CBT homework between sessions, helping new skills transfer into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English, Spanish, Kongo, Swahili
Questions
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, anger, trauma, relationship and parenting issues, and related concerns such as grief and addictions.
What is his therapy style like?
He uses practical conversation and skills-based work informed by Client-Centered, CBT, EFT, Mindfulness, and Motivational Interviewing approaches.
How much experience does he have?
Zadok has eight years of professional experience working with a range of mood, trauma, and relationship concerns.
What credential does he hold and where is he based?
He is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota and practices from that state.
Which languages can sessions be conducted in?
Sessions are offered in English, Spanish, Kongo, and Swahili.
Can international clients work with him?
He accepts international clients; confirm any regional considerations during scheduling.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.