Wayne Agbomson, BACP

Wayne Agbomson is a BACP counsellor with eight years of practice in the United Kingdom. He works with people facing stress, anxiety, depression, addictions and anger, among other concerns. Wayne draws on several therapeutic approaches to support practical change and clearer thinking.

He uses a mix of client-centred work and cognitive tools so conversations are direct and useful. Sessions often look at how everyday activities - walking, art or gardening - can support emotional change alongside talking. Wayne treats the person in front of him as the expert and works side by side to identify causes and next steps.

He has supported a diverse range of people, from younger clients through to adults, with mild to more complex needs. That range has made him comfortable shifting style when a situation calls for it. He aims to reduce stigma and to keep language straightforward when discussing mental health.

In practical terms Wayne combines attachment-based ideas with CBT and motivational interviewing. That means looking at how relationships affect current responses, testing unhelpful thinking, and building motivation for change. He frames therapy as collaboration - a place for clear goals and small experiments.

People usually leave sessions with concrete steps to try between meetings. Those tasks are linked to daily life and to the activities the client already values. For anyone managing anger, Wayne focuses on clearer thinking, coping strategies, and ways to channel energy into constructive action.

How his approaches translate to online work