Therapist profile
Valerie Kennedy Lang, LCSW
Missouri
LCSW - Anger and Mood Concerns
Continue with ValerieKey details
- CredentialsLCSW
- LicenseLCSW, Missouri / 2010029939
- NPI1801567912
- Experience14 years
- LanguagesEnglish
- LocationMissouri
About
- CBT methods
- DBT skills
- Mindfulness practice
About Valerie
Valerie Kennedy Lang is a Licensed Clinical Social Worker (LCSW) in Missouri with 14 years of experience. She helps people manage stress, anxiety, grief, anger, depression, and challenges to self-esteem. She also supports those facing life changes, caregiver strain, chronic illness, and trauma-related concerns.
Valerie works in a straightforward, collaborative way. She listens, asks practical questions, and helps clients set clear goals. Sessions focus on what a person wants to change and small steps to move toward those goals.
Her approach draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, emotionally-focused ideas, and mindfulness practices. That means she may help people notice patterns of thought and behavior, practice skills for emotional regulation, and try experiments between sessions. The focus is on usable tools rather than long theory talks.
Valerie's background includes work in healthcare settings, nonprofit programs, and private practice. That experience informs how she supports people dealing with illness, caregiving, bereavement, and medical trauma. She also brings experience helping people facing attachment and family origin issues.
Conversations in sessions are aimed at realistic change. Valerie helps clients break down big problems into manageable steps. She invites clients to track progress and adjust approaches when something is not working.
Sessions are conducted in English and Valerie accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the site.
How sessions work
How Valerie’s approaches translate to online work
Client-centered work focuses on the person’s priorities and builds a collaborative relationship. It helps when someone wants practical support and clear goals rather than a prescriptive plan. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions together and teaches concrete strategies to change unhelpful patterns. CBT is often used for anger linked to rumination, stress, or anxiety.Dialectical Behavior Therapy (DBT) introduces emotion-regulation and distress-tolerance skills. Those tools are useful when strong feelings overwhelm a person and they want ways to manage immediate reactions. Together these approaches give a mix of goal-setting, skill practice, and short experiments to try outside sessions.
Finding the right approach is part of the work. Valerie will collaborate with each person to choose methods that fit their goals and preferences. She checks in and adapts strategies as progress or obstacles appear.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow focused check-ins when time is limited. They can also let someone use phone-only or lower-bandwidth options if those fit better; check what formats are available when you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She supports people coping with built-up resentment, snapping at loved ones, workplace frustration, and reactions tied to trauma or grief.
What is her general therapeutic style?
Her style is collaborative and practical. She listens, helps set goals, and focuses on small, concrete steps clients can try between sessions.
How much clinical experience does she have?
She has 14 years of experience working across healthcare settings, nonprofit programs, and private practice with a range of concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Missouri and practices from that location.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.