Titus Ajayi, BACP, NCPS

Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (MBACP) and a member of the National Counselling Society (MNCS). He has five years of practice and works with adults and young people on concerns such as depression, anxiety, stress, sleeping problems, anger and low self-esteem.

Titus uses an integrative style that draws on several approaches. He blends Client-Centred methods with Cognitive Behavioural Therapy and Psychodynamic ideas. Emotionally-Focused Therapy and mindfulness techniques also appear in his work when they fit the client's needs.

Sessions are practical and conversational. He helps people talk through current problems, notice patterns in thoughts and feelings, and try skills to reduce reactivity. For anger that shows up at work or at home he looks at triggers, bodily reactions and unhelpful thinking that keeps frustration rising.

He has experience working with young people and in secondary schools, and with issues such as trauma, self-harm, grief and eating concerns. Titus is currently undertaking further training in trauma therapy and brings that learning into how he plans sessions.

People can expect clear aims in the first few meetings. He uses short exercises, reflective conversation and mindfulness practices when helpful. If you want to know how sessions are arranged and which format is offered, confirm the current session options before booking.

How therapeutic approaches are used in online sessions