Therapist profile
Tina Resneck, LMHC
Washington
Licensed Mental Health Counselor - Anger and Relationships
Continue with TinaKey details
- CredentialsLMHC
- LicenseLMHC, Washington / LH 00006112
- NPI1285415505
- Experience27 years
- LanguagesEnglish
- LocationWashington
About
- Emotion-focused work
- Client-centered approach
- Mindfulness techniques
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 27 years of experience. She works with adults on issues such as anger, anxiety, depression, grief, relationship and family concerns, and identity-related struggles. Sessions address immediate problems and longer-term patterns that keep people stuck.
Her style is straightforward and person-centered. She focuses on listening, clarifying what matters most, and helping people notice patterns in feelings and behavior. She uses practical tools alongside reflective conversation so clients can try different ways of responding to stress and strong emotions.
Tina uses several therapy approaches to match the work clients bring. Client-Centered Therapy guides the pace and focus of sessions. Emotionally-Focused Therapy (EFT) helps people recognize and work with strong emotions in relationships. EMDR is one of the methods she may use for processing past traumatic events when appropriate.
Mindfulness techniques are often introduced to help manage intensity in the moment. Existential ideas inform conversations about meaning, choices, and living with uncertainty. These approaches are woven into steady, goal-focused sessions rather than presented as separate steps.
She has worked with people dealing with addiction, ADHD, compassion fatigue, parenting stress, body image, and career transitions. Tina also supports clients facing abandonment, adoption and foster care issues, aging and caregiver stress, and the effects of family of origin dynamics. International clients can be seen in English.
How sessions work
How her approaches translate to online work
Client-Centered Therapy keeps the focus on the client's priorities and preferences, so online sessions follow whatever pace and topics the client brings. This approach helps when practical concerns or immediate stressors need attention. Emotionally-Focused Therapy (EFT) targets strong feelings and helps people notice and shift emotional responses, which can be done in session through dialogue and guided reflection. EMDR is a trauma-processing method that works on memories and reactions; when used it involves structured protocols to work through past events and related symptoms. Finding the right approach is part of the work. Tina collaborates with clients to decide which methods fit their goals and comfort level. Together they review what feels most helpful, try techniques in session, and adjust as needed so the approach matches the client's needs and preferences. The profile does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people work with a Washington-based LMHC from other locations if that suits their schedule and goals.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are addressed here?
She helps with snapping at loved ones, built-up resentment, workplace frustration, and reactions to others' anger. Anger is listed among many concerns she works with.
What is her general therapy style?
Sessions are person-centered and practical, combining listening with exercises you can use between meetings. She blends emotion-focused work with mindfulness and reflective conversation.
How much experience does she have?
She has 27 years of clinical experience working with adults on a wide range of issues including trauma, depression, anxiety, and relationship problems.
What credential and location should I know about?
She is an LMHC (Licensed Mental Health Counselor) practicing in Washington. Sessions are offered in English.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English, so confirm any cross-border details before scheduling.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.