Tiffany Diggs, LCSW

Tiffany Diggs is a licensed clinical social worker (LCSW) in Arkansas with seven years of experience helping people manage stress, anxiety, depression, relationship strain, parenting challenges, and anger. She works with clients who are facing grief, trauma, identity concerns, career stress, and other life changes. Tiffany uses practical tools and straightforward conversation to help people handle day-to-day pressure and build better routines.

She blends several approaches in sessions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and trauma-focused work. That mix is used to help people notice unhelpful patterns, practice new responses, and reduce reactivity. Sessions focus on concrete skills that can be tried between meetings, such as grounding techniques, values-based actions, and behavior experiments.

Tiffany pays attention to relationship patterns and communication. She brings elements of the Gottman Method into work on conflict, trust, and repair. That can help people who snap at loved ones, hold ongoing resentment, or struggle with anger after stress.

She describes herself as trauma informed and aims to help clients recognize how past events affect current reactions. The work often combines short-term symptom relief with learning how to approach difficult emotions differently over time.

Tiffany asks for straightforward feedback and adjusts methods based on what clients report is helpful. She encourages practical steps - small changes that make daily life less reactive and more manageable.

How her approaches translate to online sessions