Tia Gross, LCPC

Tia Gross is a Licensed Clinical Professional Counselor in Maryland with 16 years of experience. She works with adults around stress, anxiety, anger, depression, life transitions, relationship concerns, and related struggles. Tia also supports people dealing with grief, trauma and abuse, ADHD, addictions, bipolar challenges, career strain, intimacy-related issues, compassion fatigue, self-esteem, and coaching needs.

She has worked in correctional, outpatient, and community settings. Her education includes a Bachelor of Science in Psychology from Towson University and a Master of Science in Applied Psychology - Counseling from the University of Baltimore. That background shaped a practical approach to common problems people bring to therapy.

Tia uses relational and collaborative work in sessions. She draws on cognitive behavioral and solution-focused techniques to help people identify patterns and try new responses. She emphasizes strengths and builds concrete steps clients can use between meetings.

Sessions are interactive and goal-oriented. Conversations focus on what is happening now, how it connects to past experience, and which small changes could reduce anger and stress. She uses creativity and flexibility in planning work together while keeping things straightforward.

People seeking help for anger learn strategies to notice triggers, pause before reacting, and communicate needs without escalating. For anxiety, depression, or life changes she supports practical problem solving and coping skills. Tia frames therapy as a collaborative process aimed at clearer thinking and more manageable behavior.

Approaches for anger and stress in online sessions