Therapist profile
Theresa Thomason, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with TheresaKey details
- CredentialsLPC
- LicenseLPC, Texas / 81402
- NPI1437825643
- Experience4 years
- LanguagesEnglish
- LocationTexas
About
- CBT techniques
- Mindfulness exercises
- Solution focused work
About Theresa
Theresa Thomason is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults who are dealing with stress, anxiety, family conflict, parenting strains, trauma and abuse, and anger. Her approach is straightforward and practical, aimed at people who want clearer ways to manage strong emotions and day-to-day pressures.
She uses Cognitive Behavioral Therapy, Solution Focused work, Mindfulness practices, and Rational-Emotive techniques. In sessions she helps people identify patterns of thought and behavior that keep problems going. She then practices small, manageable changes that reduce reactivity and increase options for dealing with tense moments.
Theresa emphasizes collaboration. She treats each person as the expert on their life and adapts sessions based on what the client says is most useful. This can mean brief, goal-focused work or slower skill-building depending on what the client needs.
Practical tools are a regular part of meetings. That might include thought records, brief mindfulness exercises, or step-by-step plans for handling conflicts at home or work. Theresa also addresses related issues people bring up, such as attachment struggles, parenthood questions, feelings of shame or guilt, and substance concerns.
She conducts sessions in English and works from a values-first, problem-solving stance. To start, prospective clients complete a short matching questionnaire and schedule an initial session to set goals and plan next steps.
How sessions work
Therapeutic techniques and how they work online
Theresa uses Cognitive Behavioral Therapy to help people notice and change thought patterns that feed anger and anxiety. CBT breaks problems into thoughts, feelings, and behaviors and gives clear steps to shift each part.She also uses Solution Focused work to set short-term goals and practice small changes that produce quick relief. Mindfulness practice is included to teach simple attention and breathing skills that reduce reactivity in the moment.
Finding the right mix of techniques is a collaborative process. The therapist will discuss goals, try approaches that fit those goals, and adjust plans based on what helps the client make steady progress. Clients help guide which tools are kept or dropped as therapy moves forward.
The original profile does not specify the exact session formats offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio-only or video depending on what works best for them and their bandwidth. These practical benefits help therapy fit into everyday life without changing the core work of addressing anger and related concerns.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people experiencing anger that shows up in family conflict, parenting struggles, workplace frustration, or ongoing resentment. Related concerns like impulsivity and guilt are also part of her focus.
How does she approach anger in sessions?
Theresa uses evidence-based techniques such as Cognitive Behavioral Therapy, Solution Focused methods, Mindfulness, and Rational-Emotive strategies. She combines thought work, short practical exercises, and goal-focused planning.
What experience does she bring?
She has four years of experience working with stress, anxiety, trauma, parenting issues, and anger management. That background informs how she helps clients practice new skills.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is located in Texas and she lists that as her professional region.
Does she offer sessions in other languages or to people abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking so you know how meetings are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details are provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and goal-setting process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.