Therapist profile
Taylor Colbert, LMHC
New York
LMHC - Relationship and Anger support
Continue with TaylorKey details
- CredentialsLMHC
- LicenseLMHC, New York / 011832
- NPI1659992345
- Experience6 years
- LanguagesEnglish
- LocationNew York
About
- Anger management techniques
- Career burnout help
- Self esteem work
About Taylor
Taylor Colbert is a Licensed Mental Health Counselor - LMHC licensed in New York with six years of professional experience. She helps people who feel stuck, burned out, or frustrated in relationships and work. She also supports those wrestling with anger, low self-esteem, guilt, and feelings of isolation.
Taylor focuses on practical, day-to-day changes rather than jargon. Sessions are straightforward conversations about what is getting in the way and what small steps could reduce tension and reactivity. She talks through patterns people notice in how they respond to stress and offers ways to try different habits between meetings.
For people dealing with career pressure, Taylor helps untangle motivation and burnout. That work looks like mapping routines, testing new boundaries, and planning realistic adjustments so work feels more manageable. For relationship and family strain she helps people name triggers and practice clearer communication skills.
Taylor does not require a crisis to start therapy. Many clients begin when they notice repeated snapping, growing resentment, or a drop in confidence. Sessions are paced to match what each person can handle, with goals set together and checked regularly.
Her approach is meant to be realistic and useful. If someone wants support sorting anger, rebuilding trust in a relationship, or finding direction after a career shift, she offers steady, practical guidance that focuses on what to try next.
How sessions work
Therapeutic approaches and how they work online
Taylor describes her work as practical and focused on changing everyday habits. Two common evidence-based techniques she uses are behavioral experiments and skills-based communication work. Behavioral experiments involve trying small, controlled changes between sessions to test how different responses affect anger and stress. This helps people see what actually works for them rather than relying on theory. Skills-based communication work teaches short, repeatable practices for saying needs and setting boundaries more clearly, which can reduce buildup of resentment.Finding the right approach is collaborative. Taylor checks goals, discusses what has helped before, and adjusts methods based on progress and preference. That means clients and therapist decide together whether to emphasize experiments, communication practice, or other techniques as therapy progresses.
The biography does not list specific session formats, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life - sessions may be shorter check-ins, a conversation over video, or a phone call depending on what is offered. This flexibility helps people keep regular appointments around work, family, and other commitments while focusing on the same practical skills they would use in an in-person meeting.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with people who snap at loved ones, hold growing resentment, or feel frequent irritability. The focus is on understanding triggers and changing habitual responses.
How would you describe her therapeutic style?
Taylor uses plain, practical conversations that target everyday habits and reactions. Sessions emphasize small experiments and clearer communication rather than abstract theory.
How much experience does she have?
She has six years of professional work experience supporting people with relationship, family, career, and anger-related concerns.
What are her credentials and where is she based?
She is an LMHC licensed in New York and practices with that credential in mind.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.