Therapist profile
Tammy Lambrecht, LPC
Missouri
Licensed Professional Counselor - Anger and Relationships
Continue with TammyKey details
- CredentialsLPC
- LicenseLPC, Missouri / 2018032336
- NPI1609538586
- Experience7 years
- LanguagesEnglish
- LocationMissouri
About
- ACT and CBT methods
- EMDR for trauma
- Mindfulness practices
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) in Missouri with seven years of experience as a counselor and two decades in helping roles. She works with people facing stress, anxiety, depression, relationship strain, parenting concerns, trauma and abuse, and anger among other challenges. Tammy also helps those dealing with ADHD, autism, grief, addictions, career change, and issues around intimacy and self-esteem.
Her approach is practical and conversational. Sessions focus on clear goals and real-life strategies rather than jargon. Tammy blends cognitive behavioral ideas with client-centered care and mindfulness to help people notice patterns and try different responses.
She also uses Acceptance and Commitment Therapy concepts to clarify values and support committed action. For people with trauma histories, Tammy includes EMDR as one of the methods she may draw on. Her sessions tend to be interactive, with reflection, skill practice, and problem-solving.
Tammy frames work as a collaboration. She listens to what’s happening now and tests small changes to see what helps. She avoids labels that get in the way and keeps conversations focused on practical next steps for daily life.
Clients can expect straightforward conversation, targeted coping skills, and follow-up between sessions when useful. Tammy practices in Missouri and conducts work in English. Before booking, confirm the current session options that are offered.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, value-driven steps. It often uses simple exercises to increase flexibility with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts, feelings, and behaviors and uses practical experiments and skill practice to test and change unhelpful habits. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories through structured sessions and bilateral stimulation when appropriate.Finding the right approach is part of the work together. Tammy listens to each person’s situation, goals, and preferences and then recommends which methods to try. That decision is collaborative and may shift as progress is reviewed.
The profile does not list specific session formats, so confirm what is currently offered before booking. Online sessions can make it easier to fit therapy around work, caregiving, or other daily demands. They also allow shorter check-ins when schedules are tight and let people choose audio-only if they prefer less bandwidth or no camera. Licensed professionals can adapt ACT, CBT, and EMDR techniques to remote sessions so the focus stays on practical strategies and steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, parenting concerns, trauma and abuse, anger, and several other difficulties listed in her profile.
How would you describe her therapeutic style?
Her style is conversational and goal-oriented, using practical skills, reflection, and problem-solving rather than labels or abstract theory.
How much clinical experience does she have?
She has seven years as a counselor and about twenty years in other helping roles prior to counseling work.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - licensed in Missouri and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she use?
The original profile does not list specific session formats; please confirm the current session options before scheduling.
How are sessions priced?
Cost varies by location, and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.