Counsellor profile
Tahseen Rizvi, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with TahseenKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 394077
- Experience4 years
- LanguagesEnglish, Urdu
- LocationUnited Kingdom
About
- Attachment focus
- CBT elements
- Solution steps
About Tahseen
Tahseen Rizvi is a BACP counsellor with four years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, trauma and abuse, and parenting concerns. She also supports those facing anger, relationship and intimacy-related issues, eating and sleeping problems, addiction concerns and mood difficulties.
Tahseen uses straightforward conversation to help people notice patterns that keep things stuck. She pays attention to early attachment and relationship history, and explores how those past patterns show up now. Sessions aim to make sense of feelings and reactions rather than to rush to solutions.
Her approach draws on client-centred listening, cognitive behavioural ideas about thoughts and actions, and psychodynamic thinking about past influences. Solution-focused techniques are used when clients want practical steps to try between sessions. This mix helps with both immediate coping and longer term change.
Tahseen speaks English and Urdu and is able to work with people from different cultural backgrounds. She lists an interest in issues such as abandonment, codependency, body image and narcissism, and she addresses the practical stresses of work, career and parenting.
People who contact Tahseen are likely to find a direct, conversational style. She encourages clear goals and checks in on what is helpful in each session. To start, clients complete a short matching questionnaire and then schedule an initial appointment.
How sessions work
How Tahseen uses therapy approaches online
Attachment-Based Therapy looks at how early relationships shape current reactions. It helps people understand patterns in close relationships and how those patterns link to anger and trust issues. Client-Centred Therapy focuses on listening and reflecting what the client says. It supports people who need a steady, conversational space to sort through feelings and make their own choices. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and the behaviours that follow. It is useful for managing anger, anxiety and sleep or eating problems through practical exercises and short experiments. Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what seems most useful, and adapt the plan as things change. This is a collaborative process where the client’s experience directs next steps. Confirm the current session options before booking, as formats are not specified here. Many people find online sessions helpful because they can fit therapy into a work break, avoid travel time, or choose a shorter check-in when needed. Ask about session length and any practical arrangements when you schedule your first appointment.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Questions
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, anger, relationship and intimacy-related concerns, eating and sleeping problems, addictions, depression and related areas.
What is her therapeutic style like?
Her style combines client-centred listening with cognitive behavioural ideas and psychodynamic reflection. She also uses solution-focused steps for short term goals.
How much experience does she have?
She has four years of professional experience working as a counsellor and psychotherapist in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Urdu.
Can she work with international clients?
She accepts international clients; check the practical arrangements before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.