Counsellor profile
Suzanne Gregory, BACP
United Kingdom
BACP counsellor - stress and anger support
Continue with SuzanneKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 389565
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client centred
- Emotionally focused
- Solution focused
About Suzanne
Suzanne Gregory is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief and loss, and parenting concerns. Suzanne also helps with anger, depression, addictions, self-esteem and a range of relationship and life-change issues.
Her way of working is straightforward and person-focused. Conversations are paced to suit the individual. She uses client-centred listening to understand what matters most to each person. Sessions aim to make feelings clearer and to identify small, manageable steps forward.
Suzanne draws on emotionally focused ideas to look at how emotions affect relationships and connection. She also uses solution-focused methods to help people spot what works and try practical changes between sessions. Together these approaches help with everyday frustrations as well as deeper patterns that feed anger and resentment.
People who come to her often want simple, practical tools as well as space to talk things through. Suzanne can discuss coping strategies for sleep, eating, work stress and parenting pressures. She pays attention to emotions behind behaviour and supports people in learning different ways to respond.
If someone is considering starting, she asks them to think about goals and what they hope will be different. The first meeting is used to clarify immediate concerns and to agree next steps. She asks new clients to complete a short matching questionnaire and then schedule a first session.
How sessions work
Approach online and how it supports change
Client-Centred Therapy focuses on listening and helping people clarify their own priorities. It is useful when someone wants to explore feelings, values and personal goals without a prescriptive plan.Emotionally-Focused Therapy looks at how emotions shape reactions and relationships. It can help people understand the emotional patterns behind anger and to practise different responses in everyday interactions.
Solution-Focused Therapy concentrates on practical steps and what already works. It is often used to set short-term goals, try small experiments between sessions, and build forward momentum.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which ideas to try first, based on their goals and preferences. Plans can change as needs become clearer and different methods can be combined.
Session logistics should be checked before booking since formats are not listed in the biography. Online work can make it easier to fit sessions around work or family commitments, reduce travel time, or allow shorter check-ins when needed. Confirm the available session types and scheduling details so sessions fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting, anger and related concerns such as depression, addictions and self-esteem.
What is her therapeutic style like?
Her style is client-centred with attention to feelings and relationships. She also brings emotionally focused and solution-focused ideas for practical change.
How much clinical experience does she have?
She has five years of professional work experience in the United Kingdom.
What credentials and location apply?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.