Therapist profile
Sundra White, LPC
Louisiana
Licensed Professional Counselor - Anger and Mood Concerns
Continue with SundraKey details
- CredentialsLPC
- LicenseLPC, Louisiana / 6341
- NPI1255815148
- Experience11 years
- LanguagesEnglish
- LocationLouisiana
About
- CBT strategies
- DBT skills
- Mindfulness practice
About Sundra
Sundra White is a Licensed Professional Counselor (LPC) practicing in Louisiana with 11 years of clinical experience. She helps people manage stress, anxiety, depression, anger, and mood-related struggles. Sessions are described in plain terms to help people improve communication and cope with life changes.
She uses practical, evidence-informed approaches to guide conversations about relationships, parenting, grief, addiction, trauma, and self-esteem. She also supports people handling workplace tension and feelings of isolation. Sundra pays attention to how spiritual beliefs shape a person’s options and preferences when requested by the client.
In the room she focuses on building skills people can use between sessions. That may include identifying thought patterns, practicing calm-down strategies, and trying new ways to speak up. Her work emphasizes clear steps rather than long abstractions, so people leave with something to try that week.
Sundra draws on Client-Centered Therapy, Cognitive Behavioral techniques, Dialectical Behavior Therapy skills, mindfulness, and narrative methods to help people make sense of their experience. She frames those approaches as tools rather than labels, and uses them alongside client goals.
Sessions are conducted in English and follow Louisiana practice standards for an LPC. The intake process asks a few basic questions so sessions can focus on the most pressing problems from the first meeting. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client directs the pace and topics; online sessions use the same principle by letting clients lead what matters most in each meeting. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions; online sessions often include brief exercises and homework to practice between meetings. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships; online work can emphasize skill practice and short in-session coaching around those techniques.Choosing an approach is collaborative. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. From there she will suggest a blend of methods and check in about how those tools are working as therapy progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people use audio-only meetings if bandwidth is limited or choose video when visual cues help. The aim is practical: use therapy methods that fit a person’s schedule and daily demands while focusing on skills that can be used between sessions.
Areas of focus
Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, depression, anger, grief, addictions, relationship and parenting concerns, trauma, eating issues, bipolar mood challenges, and life changes.
What is her therapy style like?
Her style is grounded and practical, focusing on skill building and clear steps. She combines client-centered listening with concrete tools from CBT and DBT.
How much experience does she have working with these concerns?
She has 11 years of experience working as a Licensed Professional Counselor in Louisiana and has supported clients with a range of mood and behavioral issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking since formats are not specified here. The intake questionnaire will clarify how the first session will be held.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.