Stephanie Zitani, LPC

Stephanie Zitani is a Licensed Professional Counselor (LPC) in New Jersey with eight years of clinical experience. She works with adults who face stress, anxiety, addictions, relationship struggles, trauma and abuse, low self-esteem, grief, intimacy issues, anger, depression, and life transitions. She also addresses ADHD and related concerns like impulsivity and isolation.

Stephanie uses straightforward, person-focused sessions that treat the client as the expert on their own life. She leans on methods that help people identify patterns, shift thinking, and try different behaviors in day-to-day life. Conversations are practical and goal-oriented while respecting each person’s pace.

Her approach includes client-centered methods that prioritize listening and reflection. She also uses cognitive behavioral techniques to spot unhelpful thought patterns and test new actions. Mindfulness practices are incorporated to help with stress and emotional regulation, and motivational interviewing helps people find their own reasons to change.

In sessions she helps people break down problems into manageable steps. That might mean building new communication habits, reducing urges tied to process or substance addiction, or practicing ways to calm intense feelings. She pays attention to patterns like attachment issues, codependency, control problems, and social anxiety so conversations can target the underlying dynamics.

Stephanie asks straightforward questions, suggests small experiments, and checks in on progress. The focus is on practical strategies that fit daily life, not long academic explanations. To begin, clients use the site’s onboarding flow to match and schedule an initial session.

How her approaches translate to online sessions