Therapist profile
Dr. Stephanie Zeid, TX Psychologist 36711
Texas
Dr. Stephanie Zeid - Psychologist, Anger and Mood
Continue with StephanieKey details
- CredentialsTX Psychologist 36711
- LicensePsychologist, Texas / 36711
- NPI1841693397
- Experience14 years
- LanguagesEnglish
- LocationTexas
About
- CBT and DBT methods
- Mindfulness practice
- Practical skill building
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist (TX Psychologist 36711) with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, anger, relationship strain, grief, sleep problems, ADHD, addictions, and other life challenges. She also helps people dealing with caregiving stress, chronic illness, attachment concerns, and career or parenting pressures.
She keeps sessions straightforward and focused on practical skills. That can mean using client-centered talk, cognitive behavioral techniques, dialectical behavior strategies, mindfulness exercises, or existential reflection depending on the issue. The mix depends on what a person brings and what they want to change.
In appointments she aims to identify patterns that lead to repeated conflict or upset. For example she may help someone notice thought patterns that escalate anger, practice alternative responses, or build habits that reduce daily stress. Sessions often include short skills practice and clear steps to try between meetings.
Her background includes work with medical and neuropsychological issues alongside mood and anxiety concerns. This gives extra context when health problems affect emotions and behavior. She draws on that experience when people face co-occurring issues like chronic pain or caregiving burden.
People who choose her typically want concrete tools and a straightforward plan. She asks about goals and what has already been tried before suggesting next steps. To begin, clients complete a short matching questionnaire and schedule an initial session.
How sessions work
How her therapeutic approaches translate to online work
Client-centered work focuses on what matters most to the person in the room. It involves listening, clarifying goals, and shaping sessions around those priorities. This style helps bring practical concerns like anger or sleep problems into focus so they can be addressed directly.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. In plain terms that might mean tracking situations that trigger anger, testing beliefs that fuel frustration, and practicing different behaviors to see what changes. CBT is often used for anxiety, depression, and anger regulation.
Dialectical Behavior Therapy (DBT) contributes concrete skills for managing intense emotions. That includes short grounding practices, distress-tolerance moves, and techniques for emotion regulation and interpersonal effectiveness that people can try between sessions.
Choosing the right mix is part of the work. The therapist collaborates with each person to decide which approaches to use based on their goals and preferences. That decision can change over time as needs evolve.
Confirm the specific session options before booking so you know how meetings are scheduled. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, reduce travel time, and allow for video or phone formats where appropriate. These practical benefits help people maintain continuity and try new skills without major disruption.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship strain, sleep issues, ADHD, addictions, grief, parenting pressures, and related concerns.
How would she approach someone struggling with anger?
She uses a mix of client-centered discussion, cognitive behavioral techniques, and DBT skills to identify triggers, change escalation patterns, and practice alternative responses.
How much clinical experience does she have?
She has 14 years of professional experience working with mood, anxiety, medical, and neuropsychological concerns.
What credential does she hold and where is she based?
She is a Texas Psychologist, listed as TX Psychologist 36711, and practices from Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.