Counsellor profile
Stephanie Viggars, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with StephanieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 382278
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Relationship patterns
- Anger management
About Stephanie
Stephanie Viggars is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship and intimacy-related issues, anger, grief, sleep problems, parenting concerns and career questions. She also supports those facing trauma and abuse, depression, ADHD and other life changes.
Her approach is practical and conversational. She adapts sessions to the person's needs and talks through what is getting in the way of day-to-day functioning. Sessions look at patterns in relationships, on-the-job stressors, and how anger or resentment builds over time. Stephanie pays attention to attachment, communication and past family dynamics when these affect current difficulties.
Clients can expect goal-focused dialogues that include coaching elements alongside therapeutic work. She uses evidence-based therapeutic techniques to help people develop clearer communication and better emotional regulation. That can include skill practise, reflecting on past experiences, and planning changes that fit real life.
Her work covers a wide range of concerns, from postpartum and young adult issues to compassion fatigue, narcissism, and non-monogamous relationship dynamics. She also supports people dealing with seasonal mood changes, self-harm thoughts, sexuality questions and a range of intimacy or commitment worries.
Stephanie asks clients to complete a short matching questionnaire before a first session so the pair can identify priorities and start with a focused plan. Sessions use a subscription model that can be cancelled at any time, and international clients are accepted.
How sessions work
Therapeutic approaches and online sessions
Stephanie works with evidence-based therapeutic techniques that focus on thinking and behaviour patterns and on relationships. One common approach she uses looks at the links between thoughts, feelings and actions to help reduce reactivity and unhelpful habits. This can be useful for anger, anxiety and low mood because it highlights concrete steps a person can try between sessions.She also draws on relationship-focused work that explores attachment and communication patterns. That approach helps people see how past family dynamics or commitment worries show up now, and supports clearer conversations with partners or colleagues.
Finding the right way of working is part of the process. Stephanie will collaborate with each person to choose which techniques to try first, check what is helpful, and adjust the plan as goals change. The plan will reflect the client's needs, aims and preferences rather than a one-size-fits-all method.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy around work, family or travel. They can also allow shorter check-ins when time is limited, or let people choose audio-only if they prefer not to be on camera. Registered or accredited professionals and therapists often find these practical benefits help maintain regular contact and steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with anger that shows up in relationships, at work, and as ongoing resentment or sudden outbursts. The focus is on how anger affects daily life and relationships.
What is her therapy style like?
Her style is practical and conversational with coaching elements. She helps people practise skills, reflect on patterns, and plan behaviour changes.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including trauma, depression, ADHD and relationship difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.