Stephanie Brace, LPC

Stephanie Brace is an LPC - Licensed Professional Counselor in Oklahoma with 21 years of professional experience. She helps people handle stress, anxiety, addictions, grief, low self-esteem, depression, anger, and life changes. She also works with people facing parenting strain, relationship and communication problems, and challenges linked to ADHD and compassion fatigue.

Stephanie frames clients as the experts on their own stories. She listens for strengths and practical resources people already have. Conversations focus on concrete steps - changing responses, rebuilding small routines, and testing new ways to handle triggers rather than long lectures.

Her sessions typically include straightforward goal-setting and skills practice. People work on calming strategies when anger or anxiety rises, on clearer communication when relationships feel strained, and on managing cravings or loss in day-to-day life. She emphasizes small, repeatable habits that can alter how someone reacts under pressure.

Stephanie draws on evidence-based therapeutic techniques to guide work on mood, motivation, and coping skills. She brings two decades of hands-on experience from clinics and counseling settings in Oklahoma. That background informs her practical approach to common challenges.

Clients can expect a calm and direct style focused on usable tools. The first meeting looks at what matters most now, then outlines a few next steps to try between sessions. This profile describes her scope and process so people can decide whether to explore a first appointment.

Approaches used and how online sessions work