Therapist profile
Stacy Brown, LPCC, LPC
Texas
Licensed counselor - Anger and anxiety
Continue with StacyKey details
- CredentialsLPCC, LPC
- LicenseLPC, Texas / 69278; LPCC, California / LPCC20476
- NPI1376094425
- Experience16 years
- LanguagesEnglish
- LocationTexas
About
- CBT methods
- DBT skills
- Mindfulness practice
About Stacy
Stacy Brown is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience. She works with adults who are managing stress, anxiety, family tension, eating concerns, and anger. She also supports people dealing with trauma, grief, ADHD, and relationship or intimacy-related struggles.
Stacy keeps conversations direct and practical. She uses clear strategies rather than jargon. Sessions focus on skills you can try between meetings and short-term tools that help reduce overwhelming feelings. The aim is steady progress, not instant fixes.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. That combination is used to help a person notice unhelpful thoughts, practice emotional regulation, and build calmer habits. She will work on the patterns that lead to snapping, resentment, or impulsive reactions.
Stacy has experience supporting people with eating and body-image concerns, OCD patterns, bipolar mood challenges, and issues tied to gender and sexual identity. She can also help with career stress, parenting strain, sleep problems, and compassion fatigue. Practical coaching around life transitions is part of her offering.
When you first connect, expect a focused intake that maps current struggles and short goals. From there she and the client shape what to try next. The work is collaborative and paced to each person's needs.
How sessions work
How CBT, DBT and Mindfulness guide online sessions
Stacy commonly draws on Cognitive Behavioral Therapy to help identify and change thoughts that fuel anger and anxiety. CBT breaks problems into thoughts, feelings, and behaviors and gives concrete steps to test different responses.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques are useful for reducing impulsive reactions and handling intense moments with steadier responses.
Mindfulness practice is used to increase present-moment awareness. Simple breathing and attention exercises can reduce reactivity and make it easier to choose actions instead of snapping.
Finding the right blend of these approaches is a collaborative process. The therapist will review your goals and try methods that suit your needs, then adjust based on what helps most in everyday life.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find it practical for balancing therapy with work, parenting, or other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas, California
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who snap at loved ones, feel building resentment, or struggle with impulsive reactions. Anger is listed among her core concerns alongside stress and anxiety.
What is her therapy style like?
She uses practical, skills-based work drawn from CBT, DBT, and mindfulness. Sessions emphasize clear techniques to manage thoughts and emotions between meetings.
How much experience does she have?
She has 16 years of professional experience working with issues such as anxiety, trauma, eating concerns, and anger.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and is licensed in Texas.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not list session formats. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.